Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Jog 25 minutes outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* leftover veggie spaghetti
* chipotle flavored black beans w/ lime rice, romaine lettuce, guacamole & salsa
* fresh strawberry toast & bananas

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)
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MEDITATION:
* Charles Capps podcast

EXERCISE:
* Powerwalk 45 minutes outdoors around lake
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* last of the leftover Ethiopian food & chopped salad
* oilfree bruchetta on sourdough
* one of world’s best vegan Italian tomato veggie gravy (prepared by son for birthday) served over organic whole wheat spaghetti

… SUN HAS SET …

* boysenberry XL-pie

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato sushi & orchard apple
* salad/food bar (gorilla salad, potato wedges, pinto beans, rice avocado, dairyfree ice cream)
* some leftover Ethiopian food w/ injera

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* John Tesh

EXERCISE:
* Help unload organic produce truck
* Standing desk 10 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, mango, blueberries, thin sliced raw almonds & avocado sourdough toast
* Farmer Boy sweet potato/veg burger w/ homemade sauce, served w/ onion XL-rings & low sugar soft XL-drink (plain sparkling water mix)
* sweet potato sushi
* gorilla chopped salad w/ Chef Kenny copycat dressing – great!

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Voice of the Most High

EXERCISE:
* Jog outdoors 4k
* Standing desk 10 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, blueberries, thin sliced raw almonds & avocado sourdough toast
* corn on cob, grilled mushrooms, white rice
* baked potato, steamed kale & edamame, tomato, avocado toast
* two jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Voice of the Most High

EXERCISE:
* Standing desk 8 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* last airfried mushroom XL-taquito
* steamed broccoli & Yakisoba veg noodle soup
* leftover Ethiopian food w/ teff injera
* airpopped popcorn w/ some sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast

EXERCISE:
* Standing desk 5 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two black bean burgers w/ In-n-Out sauce on 6 grain sourdough toast
* steamed broccoli & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* one airfried mushroom taquito
* airpopped popcorn w/ few kernels of sweet-popped
* bowl of strawberries, banana & red grapes

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Voice of the Most High

EXERCISE:
* Billy Blanks Cardio Boot Camp w/ dumbbells, 30 minutes
* Bicycle ride outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* totally oilfree Ethiopian food: cabbage, carrot, onion, green beans, beets, potato, teff injera, homemade Kitchari – organic (yellow split mung dal & basmati rice) served w/ dill pickle relish & plain sparkling water w/ shot of soft XL-drink
* organic red grapes, strawberries & banana
* chopped gorilla salad w/ oilfree soy sauce dressing, airfried corn tortilla strips & avocado

… SUN HAS SET …

* apple & very thin sliced almonds

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Voice of the Most High
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk 30 minutes about campus
* Standing lecture 6 hours

WATER: (2) × (32) = 64 oz (+)

EATS:
* organic strawberries & banana
* burrito w/ pinto beans  rice, veggies in flour XL-tortilla & soft XL-drink
* leftover cabbage, carrot, greenbeans, teff injera from Vegas Little Ethiopa restaurant veggie platter
* airpopped popcorn
* steamed kale & broccoli w/ oilfree soy sauce dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Voice of the Most High
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* burrito w/ pinto beans  rice, veggies in flour XL-tortilla
* Las Vegas Little Ethiopa restaurant veggie platter (created essentially oil-free, by special request)
* black beans w/ teff injera & avocado
* airpopped popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed