Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
*  Healing Scriptures by Revelation TV
* Nothing But Bible podcast
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Farmer Boy sweet potato/veg burger w/o sauce  add mustard, served w/ XL-fries & low sugar soft XL-drink (plain sparkling water mix)
* oil-free air-fried corn tortilla chips w/ guacamole
* leftover corn chowder
* red grapes
* airpopped popcorn w/ jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
*  Healing Scriptures by Revelation TV
* Charles Capps podcast
* Christ the Healer audiobook
* Nothing But Bible podcast
* Family Bible Study

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* AI Weight Training Day 2 @ gym
* Powerwalk outdoors for 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* gfo smoothie
* sourdough w/ avocado
* red grapes
* taco “meat” (walnut, lentils, potato, tomato paste, avocado) wrapped in warm teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk 30 minutes about campus
* Standing lecture 2.5 hours
* Outdoor powerwalk (15 minutes)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* corn chowder & organic sourdough w/ avocado
* soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute
* Christ the Healer audiobook
* Charles Capps podcast
* No Greater Love podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Vibrating platform session
* Multiple sets of squats, 10/set, throughout the day
* Outdoor powerwalk (15 minutes)
* Grocery store powerwalk indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mushroom taquitos (from frozen, had XL-oil) w/ salsa & half avocado
* sliced green apple
* one small organic potato (microwaved, peeled, sliced, then cut into strips & airfry – oilfree)
* sweet potato & avocado sushi
* two dolmades – grape leaf wrapped rice (w/ dill, mint, and parsley) & small Greek salad w/ a trace of XL-oil
* ramen noodles w/ various veggies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute
* Christ the Healer audiobook
* Charles Capps podcast

EXERCISE:
* Multiple sets of squats, 10/set, throughout the day
*Cycle outdoors 15 minutes
* PT APP workout
–lower body stretch/stengthening
–relieving hip exercises
* Dusk cycle ride outdoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, wheatena, water, fresh pomegranate & apricot preserves
*(Organic) Mediterranean Crunch Chopped Salad w/ bbq/rice vinegar dressing
* leftover spaghetti w/ soycurl veggie sauce
* white beans, broccoli sprouts, broccoli-slaw, tomato, avocado, jalapeño wrapped in teff injera
* airpopped popcorn w/ few sweet pre-popped kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Healing Scriptures by Revelation TV
* Charles Capps podcast episodes

EXERCISE:
* Vibrating platform sessions
* PT APP workout
–lower body stretch/stengthening
–relieving hip exercises (great!)
–exercise for low back relief
* 30 minutes indoor exercycle

WATER:
(2) × (32) = 64 oz (+)

EATS:
* multi-grain sourdough toast w/ choco/peanut butter (from lowfat powder) & apricot preserves
* small peeled/sliced organic airfried oil-free potato, “natural” ketchup & peeled/sliced kiwi
* one whole wheat pita split into 2 toasted pieces, topped w/ leftover pasta sauce & plain sparkling water w/ shot of soft XL-drink
* airpopped popcorn w/ few sweet pre-popped kernels, few jr mints & pistachio
* banana/cashew nice cream w/ frozen blueberries, mango & thin sliced almonds
* few petals blooming XL-onion
* leftover spaghetti w/ soycurl veggie sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast
* Healing Scriptures by Revelation TV

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
–deep squats & lower back stretches
* Day 3 AI weight training

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ water, pomegranate, kiwi, thin sliced raw almonds
* bowl of cold sauerkraut, grain & greens salad, edamame, teff injera
* unsweetened applesauce & pistachios
* whole wheat spaghetti w/ soycurl, kale, veggie, quinoa pasta sauce & topped w/ nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast
* Revelation TV healing scriptures

EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* whole wheat pita pocket stuffed w/ cowboy caviar (onion, tomato, mushrooms, diced potato & lots of steamed kale all wautéed in veggie/peanut broth) & a bit of Dr. Greger cheesy sauce added
* more cowboy caviar on plate w/o pita
* sourdough multigrain toast w/ choco/peanut butter (from lowfat powder) & apricot preserves
* pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Family Bible study

EXERCISE:
* Lift lower body @ the gym
* Powerwalk 75 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* Thai veggie soup (low oil) w/ tofu & veg salad w/ peanut dressing (w/ some XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

EATS:
* whole wheat pita pocket stuffed w/ cowboy caviar (onion, tomato, mushrooms, edamame, brown rice all wautéed in veggie broth) & add avocado
* more cowboy caviar on plate w/o pita, w/o avocado

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed