Category: Meal & Workout Journal

EXERCISE:
* Jog 45 minutes indoors – pre-meal
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises – pre-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ water, pomegranate, ground flaxseed, splash of almond milk & baked potato “waffle” w/ natural ketchup
* leftover clean-out-the-fridge veggie bean soup (mung, garbanzo & black-eyed pea) w/ multi-grain sourdough toast & served over leftover brown rice
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ 3-2-1 dressing, lemon juice & a fresh celery stalk on the side
* leftover Durum wheat spaghetti & simple tomato sauce (next time higher fiber pasta)
* fresh banana

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors – pre-meal
* Lift (ab day) – post meal

WATER:
(2) × (32) = 64 oz (+)


EATS:
* rolled oats w/ water, orchard apple, pomegranate & splash of almond milk
* banana & 4 Trader Joe’s kitty XL-crackers for humans
* clean-out-the-fridge veggie bean soup (mung, garbanzo & black-eyed pea) w/ multi-grain sourdough toast & served over leftover rice

… SUN HAS SET …

* second bowl of soup w/ leftover corn bread muffins

EXERCISE:
* Jog 20 minutes outside to gym
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest – pre-meal
* Jog 20 minutes outside to home
* Stroll 15 minutes – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* peanuts, fruit & also steamed veggies (leftovers from yesterday’s trays) served over leftover black-eyed pea chile
* gorilla salad w/ crisp bbq’ed soycurl & homemade salsa
* taco XL-shells filled w/ rice, pico de gallo & XL-avocado, pinto beans on side

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors – pre-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 3(+) ingredient pancakes (blenderized rolled oats, banana, almond milk, (+) half-scoop of Green Stuff cruciferous powder) served w/ fresh pomegranate & drizzle of pure maple XL-syrup – only on top pancake
* family tamalada gathering – ate raw veggies w/ XL-guacamole, fruit, lentil chili beans in XL-crust cups
* gorilla cruciferous salad w/ some leftover rice, pomegranate, some guacamole & juice of half a lemon
* leftover lentil chili beans (no crust)

… SUN HAS SET …

EXERCISE:
* Jog to gym 20 min – pre-meal
* Lift (ab day @ gym)
* Jog to home 20 min
* Powerwalk outdoors 20 min – post meal
* Mini-trampoline freestyle 15 min – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ ground flaxseed, water, fruit, splash of almond milk & one piece of dry toast
* two leftover bean & rice baked corn tortilla tostadas, plain sparkling water w/ shot of soft XL-drink
* one serving leftover veghetti

… SUN HAS SET …

* air-popped oilfree popcorn
* gorilla salad w/ leftover rice, homemade 3-2-1 dressing & dry toast

EXERCISE:
* Jog to gym 20 min – post meal
* Lift (leg day @ gym)
* Jog to home 20 min
* Powerwalk outdoors 20 min – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one orchard apple
* two servings of veghetti – Durham wheat Italian pasta w/ tomato sauce w/ quinoa & roasted veggies: brussel sprouts, mushrooms, red, green & yellow peppers, red onions & nutritional yeast
* steamed broccoli & crunchy multi-grain dry toast
* one raw almond (testing my resolve – ha!)

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors in sunshine – pre meal
* 25 minute powerwalk outdoors in sunshine – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, ground flaxseed, water, fresh pomegranite, vitamin C powder & splash of almond milk
* one piece of multi-grain sourdough toast w/ tart cherry low-sugar preserve (no oil/butter)
* 4 corn tortilla oilfree baked mini bowls filled w/ salt-free pinto beans, Mexican brown Jazmine rice, Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot), tomato, salsa
* defrosted jackfruit pieces

… SUN HAS SET …

* one tart cherry preserve Ezekiel toast

EXERCISE:
* Jog to gym – post meal
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest
* Jog to home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few leftover apple tart
* single serving leftover veghetti – whole wheat pasta w/ sauce full of roasted veggies: brussel sprouts, mushrooms, red, green & yellow peppers, red onions
*  rice noodle soup w/ water, chopped kale, red onion, broccoli, cauliflower, tomato, carrot, dry seasoning, salsa (no oil) and multi-grain sourdough toast (dry)
* 5 raw almonds & one orchard apple

… SUN HAS SET …

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana w/ rolled oats, ground flaxseed, water, fresh pomegranite, beet powder, vitamin C powder & splash of almond milk
* sparkling strawberry juice, steamed broccoli, multi-grain sourdough, veghetti – whole wheat pasta w/ sauce full of roasted veggies: brussel sprouts, mushrooms, red, green & yellow peppers, red onions
* apple tart w/ almond + whole wheat crust & sweet greensleeve apple from my orchard (no sugar required!)

… SUN HAS SET …