Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Charles Capps lectures

EXERCISE:
* Lift lower body @ gym
* Powerwalk outdoors 15 min
* Day 9 (day/night) of 21 Day Simple Countertop Challenge
* Walk about campus 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two small bananas
* plain sparkling water w/ shot of soft XL-drink
* pinto beans, rice, Mediterranean chopped salad, avocado, salsa, French baguette

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises
* Charles Capps lectures
* The Chosen, season 4, ep 8
* No Greater Love podcast

EXERCISE:
* Rebound outdoors in morning
* Bicycle outdoors 20 minutes
* Day 8 (day/evening) of 21 Day Simple Countertop Challenge
* Ab-Coaster (looks like this)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* Cauliflower Tinga (Forks Over Knives – FOK, frozen)
* bbq soy curls served over small baked potato, sourdough, avocado, plain sparkling water w/ shot of Tuscanini Organic XL-soda
* few fresh jackfruit pods & an orange

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)


MEDITATION:
* No Greater Love podcast
* The Chosen, season 1, ep 7
* Pop Hagin lecture

EXERCISE:
* Walk outdoors 20 minutes
* Day 7 (day/evening) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster (looks like this)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Penne Bolognese (Forks Over Knives frozen), served w/ whole-wheat organic sourdough & avocado
* pistachios & red grapes
* choco-peanut oatmeal cookies
* watermelon
* leftover soup (broccoli, pinto beans, kale, onion, garlic, veg broth, bit of Chipotle pepper, salsa, lemon)
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Pop Hagin lecture
* Read God’s Promises
* The Chosen, season 1, ep 6

EXERCISE:
* Day 6 (day/evening) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Lift bicep/tricep freeweights
* Ab-Coaster (looks like this)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Thai Tofu Stir-fry (Forks Over Knives frozen)
* pistachios & red grapes
* soup (broccoli, pinto beans, kale, onion, garlic, veg broth, bit of Chipotle pepper, salsa, lemon), served w/ whole-wheat organic sourdough & avocado
* mushroom taquitos w/ bit of XL-oil, salsa, guacamole & plain sparkling water w/ just a shot of Tuscanini Organic XL-soda

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Pop Hagin lecture
* No Greater Love podcast

EXERCISE:
* Lift shoulders, chest, back @ gym
* Walk-about campus 20 minutes
* Day 4 (day/evening) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster (looks like this)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* sweet potato/avocado sushi
* pistachios
* tray of tomato, radishes  kalamata olives, raw walnuts, green grapes, whole wheat organic sourdough toast, avocado
* airfried (oil-free) sliced potato w/ ketchup (no hfcs – high fructose corn syrup)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* The Chosen, season 1, ep 4
* Pop Hagin lecture

EXERCISE:
* Day 3 (day/evening) of 21 Day Simple Countertop Challenge
* Ab-Coaster (see it here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few jackfruit pods & salt-free pistachios
* gorilla salad w/ added black beans, hearts of palm, sauerkraut & mixed dressings (Mother Raw + Chef Kenny)
* choco-PB powder fudge w/ banana

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* The Chosen, season 1, ep 3

EXERCISE:
* Lift lower body @ gym
* Day 2 (day/evening) of 21 Day Simple Countertop Challenge
* Walk-about campus 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & few jackfruit pods
* pinto beans, rice, cabbage bowl w/ added chopped salad, salsa & guacamole
* airfried oilfree potato wedges w/ ketchup
* salt-free pistachios
* gorilla salad!
* Meati Brand (mushroom-i) cutlet sandwich on 9 grain sourdough toast w/ halfcup XL-lemonade

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises
* Christ the Healer

EXERCISE:
* Day 1 (day/evening) of 21 Day Simple Countertop Challenge
* Walk-about market
* Ab-coaster machine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Meati Brand (mushroom-i) cutlet sandwich on 9 grain sourdough toast
* cup of leftover Grandmother soup w/ few fresh strawberries
*  black beans, broccoli & fresh jicima added to leftover Mediterranean chopped salad  w/ hearts of palm, croutons made of 9 grain sourdough toast crust & Chef Kenny(+) copycat dressing
* fresh jackfruit & few salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* The Chosen, season 1, ep 2

EXERCISE:
* Fast walk-about large market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Grandmother soup served over lentil-rice mix
* 9-grain sourdough avocado toast w/ slice of tomato
* fresh jackfruit
* few salt-free pistachios & plain sparkling water w/ just a shot of soft XL-drink
* vegan potato XL-taquitos w/ guacamole
* Mediterranean chopped salad
(romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot) w/ hearts of palm, croutons made of 9 grain sourdough toast crust & Chef Kenny copycat dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed