Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Read & hear some healing scriptures
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, grapenuts, blueberries,  unsweetened peaches, very thinly sliced almonds, hot water
* sandwiches (filled w/ wautéed onions, garlic, tomatoes, mushrooms, fresh arugula, broccoli sprouts, sliced tomato & cucumber on 9 grain sourdough w/ mustard)
* mug of leftover cabbage veggie soup & fresh radishes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read/hear some healing scriptures
* Charles Capps podcast

EXERCISE:
* Billy Blanks Indoor Kickbox
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover dairy-free pizza w/ lots of steamed broccoli
* pineapple juice
* flying saucer tostada (beans, rice, lettuce, tomato, onion, avocado on XL-crispy flour tortilla)
* unsweetened applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures by Dodie Osteen

EXERCISE:
* Brisk indoor walk 3 miles
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, peach, blueberries & thinly sliced almonds
* leftover veggie spaghetti
* dairy-free pizza w/ pineapple/mushroom & chopped gorilla salad
* unsweetened applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Hagin sermon – Casting Your Care on the Lord
* Charles Capps podcast

EXERCISE:
* Resistance training (triceps, squats, shoulders)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries & thinly sliced almonds
* unsweetened applesauce
* baked potato, edamame, avocado toast on 9 grain sourdough

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* Healing verses
* Charles Capps podcasts

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two servings of old world veg-cabbage soup w/ avocado sourdough toast
* fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Capps ministry
* Healing Verses

EXERCISE:
* Resistance training: bicep, chest, back
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, banana, strawberries & few almonds
* dairyfree ice cream
* veg-avocado sushi
* old world veg-cabbage soup w/ avocado sourdough toast
* stirfry veggies, mashed potato,  stuffing & sweet potato pie

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Quiet time

EXERCISE:
* PT APP workout
–lower body stretch/stengthening (recently added dry-swimming upper/lower body moves!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* arroz con soycurl fajitas w/ cabbage, tomato, avocado
* chopped salad
* pumpkin XL-pie
* piece of XL-chocolate

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Capps Ministry podcast
*  Healing Scriptures by Revelation TV
* Biblical Research Institute

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Jog 4k outdoors
* Shopping in warehouse markets

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two mini airfried tacos w/ rice, kale, confetti chopped salad
* bean, rice lettuce, tomato burrito w/ few XL-fries
* Dark chocolate peanut XL-cluster
* oilfree stirfry cabbage & chopped soycurls, avocado, brown rice (did not eat the corn tortillas, too stale)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Capps Ministry podcast
* James Earl Jones Reads the Bible

EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, strawberries, thin sliced raw almonds
* gorilla chopped salad w/ Chef Kenny copycat dressing
* leftover veg-ghetti w/ nutritional yeast  sprinkled on top
* one piece of sourdough toast w/ strawberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed