Category: Meal & Workout Journal

EXERCISE:
* 15 minute mini-trampoline (pre-meal)
* Walk on treadmill 1 hour
* Lift (pull day @ gym/home, post meal)
* 15 minute mini-trampoline (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate, ground flaxseed, vitamin C powder & splash of almond milk
* veggie toasted sandwich on multi-grain sourdough (w/ tomato, onion, romaine lettuce, olives, green chili, dab of avocado), oilfree pizza sauce spread on toast
* raw broccoli, carrot, cucumber, grape-tomatoes, sweet peppers
* fruit plate (watermelon, cantaloupe, pineapple, strawberry, red grapes)
* 2nd plate of raw veggies

… SUN HAS SET …

* 1 medium microwaved potato, peeled, cut in half, baked in waffle maker & served w/ “natural” ketchup

EXERCISE:
* Jog 5k outdoors
* Treadmill walk 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ blueberry/raspberry & pomegranate combo, ground flaxseed & splash of almond milk
* very veggie rice noodle sweet & sour soup – brussel sprouts, broccoli, cauliflower, carrot, onion, edamame, tofu, rice noodles & teriyaki sauce. (I simply used 1 cup of McDougall Sweet & Sour Soup, half of the seasoning envelope, adding extra water & rice noodles to pot)
* slice of small apple pie pizza tart

… SUN HAS SET …

* more veggie soup w/ multi-grain sourdough & half avocado

EXERCISE:
* Lift (pull day @ gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* steamed broccoli
* open-face combo burger patties on Ezekiel sprouted grain toast
* leftover taco pizza
* steamed cauliflower
* frozen jackfruit & cranberry-walnut toast w/ Andy Anan’s no-added-sugar (1 ingredient only) cherry preserves & 3 almonds

… SUN HAS SET …

EXERCISE:
* Jog 4k outdoors
* Lift (legs @gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate, splash of almond milk & one piece of Ezekiel toast w/ Andy Anan’s no-added-sugar (1 ingredient only) cherry preserves
* tofu veggie-rice bowl (removed 3/4 of the tofu to save for another day)
* taco pizza
* stalk of celery

… SUN HAS SET …

* half bagel w/ corn butter & cherry 1 ingredient preserve & 3 almonds

EXERCISE:
* Brisk walk 30 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* tiny slice homemade apple pie
* Mexi-bowl (pinto beans, rice, cabbage, salsa, avocado)
* leftover filling for vegan burritos served in bowl of butter-lettuce & TJ’s green goddess XL-dressing (contains small amount of oil)
* rolled oats w/ pomegranate, splash of almond milk
* Andy Anan’s no-added-sugar (one ingredient only) cherry preserves on multi-grain sourdough toast w/ McDougall’s corn butter recipe
* stalk of celery

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors
* Lift (leg day @ gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate, vitamin C powder, splash of almond milk
* baked potato waffle w/ natural ketchup
* leftover Nora’s burritos – inner fixin’s are black beans, brown rice, corn, steamed broccoli (w/ lavish oilfree tortilla wrap), homemade salsa, fresh arugula & sliced tomato, some almond milk sourcream & avocado
* load fixins’ into burrito “wrap” (oil-free tortilla) w/ Mediterranean Crunch Chopped Salad
* leftover potato lasagne w/ soycurl facon & steamed brussel sprouts
* stalk of celery

… SUN HAS SET …

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* backyard apple w/ unflavored, coconut milk yogurt (no sugar)
* rolled oats w/ pomegranate, vitamin C powder, splash of almond milk
* sliced orange & 4 raw almonds
* Nora’s burritos – beans, brown rice, corn, steamed broccoli (w/ baked corn tortilla shells), homemade salsa, fresh arugula & tomato
* Ezekiel sprouted grain toast w/ corn butter & tart cherry low-sugar preserve
* stalk of celery

… SUN HAS SET …

EXERCISE:
* Powerwalk outdoors for 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate, few  walnuts, splash of almond milk & one thin slice of multi-grain sourdough toast w/ corn butter & tart cherry low-sugar preserve
* sliced orange & 4 raw almonds
* tofu & stirfry veggies (frozen broccoli, snap peas, green beans, yellow & orange carrots, mushrooms, red bell peppers, waterchestnuts, onion, no oil)
* Mediterranean Crunch Chopped Salad (organic romaine, chicory, broccoli, cauliflower, red cabbage, and carrots), pomegranate, fakon made w/ soycurls & 3-2-1 dressing
* stalk of celery

… SUN HAS SET …

EXERCISE:
* Lift (push day @ gym/home)
* Walk-about 15 minutes – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rice noodle soup w/ water, cauliflower, arugula, red cabbage, chopped kale, red onion, broccoli-slaw, tomato, carrot, edamame, dry seasoning (no oil) & potato waffle
* sliced orange, some almonds & peanuts
* potato lasagne w/ tomato sauce, mozzarella fondue sauce, multi-grain sourdough toast w/ McDougall corn-butter
* stalk of celery

… SUN HAS SET …

* one slice of thin baked sweet potato disc & fresh apple

EXERCISE:
* Lift (leg day @ gym/home)
* Deep squats @ home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ water, pomegranate, ground flaxseed, splash of almond milk, one piece of dry Ezekiel toast & a banana
* rice noodle soup w/ water, cauliflower, arugula, red cabbage, chopped kale, red onion, broccoli-slaw, tomato, carrot, edamame, dry seasoning (no oil)
* 3 raw almonds
* few peanuts & a stalk of celery

… SUN HAS SET …