Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Quiet Bible at Bedtime podcast

EXERCISE:
* Tae Bo (w/o dumbbells) 25 min indoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, lowfat granola, blueberries, oat milk w/ blended kale
* veggie sandwich (see photo)
* grilled mushroom patty, airfried potato wedges, riced cauliflower, fresh tomato, plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Bible at Bedtime podcast

EXERCISE:
* Tae Bo (w/ dumbbells) 1 hour indoors
* PT APP workout
–lower body stretch/stengthening
–tailbone relief
* Vibrating platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* raw cauliflower (while exercising indoors)
* cranberry turnovers w/ flaky corn crust
* one pot veggie noodle soup w/ teff injera & avocado
* unsweetened applesauce
* gorilla salad w/ oilfree corn tortilla chips w/ salsa & avocado
* red & green grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Day 3 AI resistance workout (squats, shoulders, back, chest, triceps, calves)
* Cycle 45 minutes indoors
* Vibration platform session

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Cranberry Turnovers w/ Flaky Corn Crust
* one pot veggie noodle soup w/ teff injera & avocado
* mushroom burger w/ chopped salad & grilled smash potato
* OJ w/ sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Two sessions on vibration platform (great machine!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* unsweetened applesauce & pistachios
* small chopped salad (no dressing)
* injera & avocado w/ very veggie soup (potatoes, cauliflower, kale, carrot, onion, celery, mushrooms, tomatoes, sundried tomato pieces, lemon, seasoning & oatmilk)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* PlantStrong mixed berry granola w/ oatmilk
* dairy-free homemade veg pizza
* chopped salad

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* F F Bosworth audio
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening


WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mung veg omelet w/ homemade cornbread
* beans, rice, salsa
* chopped salad

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Annette & Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Jog 5k outdoors
* Sets of squats & free-dancing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Leftover black-eyed pea chili w/ homemade cornbread
* Veg sandwich, grapes, XL-chips, plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* Jog 5k outdoors
* Day 3 AI Weightlifting workout
* PT APP workout
–lower body stretch/stengthening
* Vibration platform
* Outdoor bicycle ride

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, walnuts, banana & water
* red & green grapes
* chopped gorilla salad w/ homemade ranch/bbq dressing
* 2 open-faced bean burgers made of black-eyed chili, small potato, kale on Ezekiel 4:9 sprouted grain muffins w/ avocado, tomato, broccoli sprouts, mustard
* nice cream (made of frozen bananas, kale, cacao & peanut powder, dates, water & topped w/ thin sliced raw almonds, sprinkle of palm XL-sugar & fresh pomegranate)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening on top of vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & navel orange
* mini oilfree tacos (cooked in airfryer) w/ potato, avocado, salsa, some black-eyed peas from chili w/ mushrooms
* red & green grapes
* more leftover chopped gorilla salad w/ homemade ranch dressing
* airpopped popcorn w/ peanuts & a few sweet pre-poppoed kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Jog 5k outdoors
* Market walk-about 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Leftover corn chowder & Ezekiel 4:9 sprouted grain muffins w/ avocado, tomato, broccoli sprouts
*chopped gorilla salad w/ homemade ranch dressing
* black-eyed chili
* red & green grapes
* airpopped popcorn w/ peanuts & a few sweet pre-popped kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed