(This blog began 3/15/2015)
MEDITATION:
* The Voice of the Most High
* Charles Capps podcast
EXERCISE:
* Slow jog outdoors 30 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* lowfat dark choco / PB fudge
* chopped cruciferous gorilla salad w/ cornbread
* Actual Veggie burger w/ airfried potato wedges
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast
* Read some of God’s Medicine booklet by K. Hagin
EXERCISE:
* Powerwalk 3 miles indoors
* PT APP workout
–lower body stretch/stengthening
* High-knees slow walking indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* tofu scramble (w/ onion, cabbage, tomato, mushrooms, arugula, salsa, avocado chunks), served w/ airfried oilfree corn tortillas
* black bean chili & homemade baked vegan cornbread w/ marinated carrot dog pieces embedded inside
* one small peanut/dark choco XL-cluster AND homemade copycat recipe Dark Chocolate PB Fudge
* cucumber & tomato in lemon juice w/ cornbread
… SUN HAS SET …
* airpopped popcorn 🍿
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast
* Dr. Akil Taher glorious testimony
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato/oatmeal pancakes w/ blueberries, banana & pure maple syrup
* mug of miso soup & avocado sushi
* 1/2 bean burrito (removed most of flour tortilla)
* one small peanut/dark choco XL-cluster
* sparkling grape juice (no added sugar)
* airfried (oilfree) potato wedges & one mushroom taquito (from frozen, has some XL-oil), radishes & avocado salsa
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Healing Scriptures by Revelation TV
* Charles Capps podcast
EXERCISE:
* Powerwalk 3.5 miles indoors
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato/whole wheat pancakes w/ blueberries & pure maple syrup
* chopped gorilla cruciferous salad w/ juice of lemon, VERY veggie quinoa-thickened ghetti w/ black beans, red grapes, unsweetened sparkling pomegranate juice
* [Enjoyed too many delicious nuts today, will cut back tomorrow: thinly shaved organic raw almonds, organic raw walnuts, one small peanut/dark choco cluster & some salted roasted pistachios.]
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast
EXERCISE:
* Powerwalk 3 miles indoors
* Total Gym (back, chest, shoulders, biceps, trunk twists)
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, mango, blueberries, thinly sliced almonds
* chopped gorilla salad w/ juice of lemon, VERY veggie quinoa-thickened ghetti, fresh arugula, unsweetened sparkling pomegranate juice
… SUN HAS SET …
* 4 small corn tortillas, sliced, airfried & served w/ guacamole, tomato, radishes
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Hagee healing scriptures
* The Commands of Jesus
EXERCISE:
* Powerwalk 4k outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, mango, blueberries, thinly sliced almonds
* applesauce, mushroom taquito & avocado, pistachios
* steamed broccoli, VERY veggie quinoa-thickened ghetti, fresh arugula, unsweetened sparkling grape juice
… SUN HAS SET …
* warm green tea w/ lemon & honey
*blooming baby airfried potato
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Reading God’s Medicine booklet & healing scriptures
* Charles Capps – Concepts of Faith
EXERCISE:
* Outdoor stroll in sunshine
* PT APP workout
–lower body stretch/stengthening
* Billy Blanks Kickbox Cardio 20 minutes, The People’s Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* steamed broccoli, leftover dairyfree pizza, unsweetened applesauce & pistachios
* chopped salad w/ juice of lemon
* leftover soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans & avocado
* (splurge) onion XL-rings & some potato XL-fries
* warm green tea w/ lemon & honey
… SUN HAS SET …
* frozen half-mango on a stick
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read healing scriptures
* Charles Capps podcast
EXERCISE:
* Billy Blanks Kickbox Cardio 30 minutes (w/ few minutes using ankle weights, dumbbells, or stretchy bands)
* Hinge PT Workout – pelvic floor
* Billy Blanks 5 Minute Core Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chopped salad w/ juice of lemon, radishes, avocado, salt
* leftover soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans
* canned peach in juice, unsweetened
* cabbage veggie soup w/ freshly steamed broccoli & avocado toast w/ sliced tomato
* sliced apple
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read healing scriptures
* Charles Capps – Concepts of Faith
EXERCISE:
* Walk outdoors in the sprinkles 15 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, water w/ sliced peach, blueberries, thinly sliced almonds
* steamed broccoli, leftover soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans
* sliced apple
* dairy-free veg pizza & chopped salad
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read healing scriptures
* Charles Capps – Concepts of Faith
EXERCISE:
* Vibrating platform, 10 minutes
* PT APP workout
–lower body stretch/strengthening
* Billy Blanks Kickbox Cardio 20 minutes
* Vibrating platform, again
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small peach
* olives, chopped cruciferous salad w/ avocado toast
* soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans from scratch, corn tortilla
* pineapple juice
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed