Category: Meal & Workout Journal

EXERCISE:
* Lift (legs/abs @ gym, post-meal)
* Jog 5k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced apple
* rolled oats & grapenuts cooked in water w/ pomegranate & splash of almond milk
* combo burger patty on Ezekiel sprouted grain toast w/ corn-butter & single-ingredient unsweetened cherry preserves
* leftover from freezer Moroccan stew w/ sauerkraut, fresh lemon juice & few strands of leftover high fiber pasta
* steamed broccoli
* celery stalks & baked potato w/ cannellini beans in bbq sauce & few dollops of the ranch dressing (made w/ almond/soy unflavored yogurt w/o tahini)

… SUN HAS SET …

EXERCISE:
* Vibration platform w/ squats

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced apple
* leftover veggie-quinoa spaghetti sauce served over high fiber pasta, steamed brussel sprouts & raw chopped cruciferous veggie salad w/ few pomegranate pods & lemon juice for dressing
* bowl full of chopped fresh veggies topped w/ leftover high fiber pasta
* oatmeal w/ pomegranate & almond milk
* red grapes

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (pull day @ home on total gym, post-meal)
* Vibration platform standing w/ squats

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats & grapenuts simmered in water w/ fresh pomegranate & splash of almond milk
* Ezekiel sprouted grain toast w/ combo burger, single-ingredient unsweetened cherry preserve w/ McDougall fatfree corn butter
* 2 leftover baked potatoes topped w/ bbq’d jackfruit (2nd recipe at link) & mushrooms
* steamed carrots & brussel sprouts w/ garlic powder & 3 raw almonds

… SUN HAS SET …

EXERCISE:
* Lift (leg day @ gym, pre-meal)
* 45 minutes on mini-trampoline/vibration-platform squat combo

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats & some grapenuts cooked in water, then added pomegranate & almond milk
* raw Sweet Kale & Mediterranean Crunch Chopped salads (broccoli, cabbage, kale, chicory, brussel sprouts, romaine, cauliflower, red cabbage, celery, carrots) w/ tomato & best vegan ranch dressing made w/ soy-almond yogurt & no tahini!
* baked potato w/ cabbage, mushrooms, few dollops of the best ranch, bbq’d (airfried)  soycurls, steamed carrots, broccoli & cauliflower
* fresh sliced apple & some fresh cherries

… SUN HAS SET …

* open-faced combo burger on one Ezekiel toast w/ single-ingredient unsweetened cherry preserve w/ McDougall corn butter

EXERCISE:
* Lift (push day @ gym, post-meal)
* Tested new vibration platform 10 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapenuts w/ pomegranate & almond milk
* leftover Moroccan stew (w/ sweet & white potatoes, garbanzo & red lentil beans, onion, garlic, brussel sprouts, red cabbage, Ethiopian seasoning, fresh lemon juice w/ added pinto & white beans, sauerkraut & edamame), served w/ multi-grain sourdough toast (dry)
* sliced apple w/ unflavored dairy-free yogurt
* leftover salsa-potatoes reheated in waffle iron served w/ mustard/ketchup dip
* steamed broccoli & cauliflower w/ low sodium chili-con-limón

… SUN HAS SET …

* celery stick

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Jog 20 minutes to gym (post-meal)
* Lift (leg day @ gym)
* Various types of squats @ home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh sliced orchard apple dipped in unsweetened dairyfree yogurt
* grapenuts w/ blueberries & almond milk (very filling)
* potato tacos w/ side of saltfree pinto beans & steamed brussel sprouts sprinkled w/ low sodium chili con limón
* rolled oats w/ pomegranate, splash of almond milk & a piece of multigrain sourdough toast w/ single-ingredient cherry preserves

… SUN HAS SET …

EXERCISE:
* Lift (pull day @ gym, pre-meal)
* Jog 5k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mung egg omelet w/ veggies, cherries & no-sugar cherries preserve
* leftover Moroccan stew
* combo burger on thin multi-grain sourdough toast & more stew
* banana
* Mediterranean chopped salad w/ cannellini beans & half slice of multi-grain sourdough toast (dry)
* rolled oats w/ pomegranate & splash of almond milk

… SUN HAS SET …

EXERCISE:
* Mini-trampoline freestyle 15 minutes (pre-meal)
* Lift (leg day @ home & gym)
* Powerwalk outdoors 15 minutes (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate & splash of almond milk
* leftover Moroccan stew w/ sweet & white potatoes, garbanzo & red lentil beans, brown rice, onion, garlic, brussel sprouts, red cabbage, Ethiopian seasoning & fresh lemon juice
* sliced orange
* potato waffle (no oil) w/ “natural” ketchup
* combo veggie burger on thin slices of multi-grain sourdough toast, tomato, mustard avocado, Mediterranean chopped salad inside
* more leftover stew w/ added sauerkraut
* fresh cherries

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (press day @ gym, post-meal)
* Freestyle mini-trampoline 15 minutes (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate, blueberries & splash of almond milk
* Moroccan stew w/ sweet & white potatoes, garbanzo & red lentil beans, onion, garlic, brussel sprouts, red cabbage, Ethiopian seasoning & fresh lemon juice
* 1 thin slice of multi-grain sourdough toast (dry)
* fresh watermelon, cantaloupe, pineapple, red grapes

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (leg day @ gym, post-meal)
* Walk on treadmill 2 consecutive hours (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh apple, peeled, cored, sliced w/ unflavored dairy-free yogurt
* steamed broccoli
* very veggie spaghetti w/ high fiber pasta
* melons, pineapple, red grapes
* steamed broccoli/cauliflower combo
*fresh cherries

… SUN HAS SET …

* very veggie salad w/ squeezed lemon for dressing, served w/ veg spaghetti