Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio

EXERCISE:
* TaeBo workout w/ Billy Blanks
* Powerwalk indoors 20 minutes
* PT APP workout
–lower body stretch/stengthening
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baby carrots
* airfried oilfree crispy potato wedges w/ homemade In-n-Out sauce
* blackbean burger w/ tomatoes, lettuce, onion
* sweet potato sushi rolls
* sourdough toast w/ lowfat unsweetened peanut/cacao spread & homemade boysenberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast

EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Powerwalk 20 minutes inside grocery warehouse
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* huge gorilla salad w/ leftover teff injera & avocado
* banana & pistachios
* sourdough toast w/ reconstituted  lowfat unsweetened peanut/cacao spread & homemade boysenberry jam
* purple forbidden rice w/ chipotle flavored black beans & bit of avocado
* sweet homegrown tomatoes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Ethiopian veg food w/ teff injera
* red grapes
* chopped salad w/ lightly creamy 3-2-1 dressing
* leftover veggie spaghetti soup
* pistachios
* tangerines

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rustic oilfree blueberry empañadas (dough is medium grade cornmeal & whole rolled oats) & red grapes
* few pistachios
* veggie spaghetti soup w/ side of teff injera & avocado

… SUN HAS SET …

* ate some of an Ethiopian veggie plater

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Biblical Research Institute podcast

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato burger on sourdough, onion XL-rings, soft XL-drink
* veggie roasted skewers
* steamed kale seasoned w/ balsamic vinegar
* homemade dairy-free veg pizza

… SUN HAS SET …

* homemade oilfree mini blueberry empañada with rolled oat/corn meal crust

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Revelation TV
* Charles Capps podcast
* Quiet Bible at Bedtime podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk 4 miles indoors
* TRX strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* avocado toast w/ baby tomatoes
* cranberries on oatmeal w/ banana
* cherries & red grapes
* chipotle black beans & purple lemon rice, avocado
* gorilla salad w/ 3-2-1 dressing & squeeze of lemon

… SUN HAS SET …

* 3 mushroom airfried XL-tostadas

This blog began 3/15/2015)

MEDITATION:
* Revelation TV
* Charles Capps podcast
* Quiet Bible at Bedtime podcast

EXERCISE:
* Walk 20 minutes about campus
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chipotle black beans & purple lemon rice, steamed kale, avocado
* banana & red grapes
* gorilla salad w/ squeeze of lemon
* multi-grain sourdough w/ homemade boysenberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute podcast
*  Healing Scriptures by Revelation TV
* Charles Capps podcast

EXERCISE:
* Lift lower body at gym
* Powerwalk outdoors 90 minutes
* Outdoor stroll & PT APP workout
–lower body stretch/stengthening

EATS:
* oatmeal w/ cranberries
* tangerine
* cranberry turnover in corn crusty pocket
* teriyaki noodle bowl w/ veggies
* tangerines & garden tomatoes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Quiet Bible at Bedtime podcast
*  Healing Scriptures by Revelation TV
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk 30 minutes about campus
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* teriyaki noodle bowls w/ veggies, teff injera w/ avocado
* tangerine

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Quiet Bible at Bedtime podcast
* John chapter 5
* Charles Capps podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, banana, pomegranate, thin sliced raw almonds & oat milk
*teriyaki noodle bowl w/ veggies, tangerine, airfried corn strips w/ salsa
* multi-grain sourdough w/ homemade boysenberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed