Category: Meal & Workout Journal

EXERCISE:
* Happy dance workout

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts, prune & few pieces of 85% dark chocolate
* mung-egg omelet w/ avocado & salsa (so delish!)
* small dish of vegan spaghetti
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, red lentils, fire roated tomatoes, blended cashews, lots of various leafy & root veggies (including baby kale) served w/ brown rice, sauerkraut & guacamole
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* banana w/ TJ kitty cookies for humans
* sweet potato protein burger on Ezekiel bread w/ avocado, tomato,  cabbage, lettuce, broccoli sprouts, mustard, served w/ fresh cherries
* few various nuts (from shells to slow me down)
* 85% dark chocolate
*  baked corn tortilla strips w/ avocado salsa
* fresh mango w/ cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* mung-egg omelet w/ lots of veggies
* plain sparkling water w/ shot of soft XL-drink
* sweet potato protein burger on Ezekiel bread w/ avocado, tomato,  arugula, broccoli sprouts, mustard, served w/ edamame & fresh cherries
* banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* (Too windy to jog)
* Mini-trampoline workout

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* 1/2 cup oatmeal w/ blueberries, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few pumpkin seeds & hot water
* Mexi-bowl (pinto beans, rice, raw cabbage, pico salsa, broccoli sprouts & guacamole)
* acai smoothie XL-bowl (too sweet)
* sweet potato / sunflower seed patty (no bun) topped w/ guacamole, tomato, sprouts & served w/ edamame & half tomato
* steamed broccoli & baked mushrooms
* slice of dairy-free veggie pizza

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k
* Afternoon outdoors walk-about

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* toasted seeded bagel w/ avocado, tomato, cucumber, arugula, broccoli sprouts, shredded carrots served w/ edamame & fresh strawberries
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, red lentils, fire roated tomatoes, blended cashews, lots of various leafy & root veggies served w/ brown rice & sauerkraut
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & one prune
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* Don Lee Farms veggie burger on processed XL-bun w/ tomato, onion, lettuce, pickle, mustard
*  XL-fries, ketchup & plain sparkling water w/ a shot of soft XL-drink

SUN HAS SET

* veggie sushi w/ edamame
* piece of XL-choco peanut

Cmmt: XL indicates uncommon extravagantly luscious food

VEGGIE BURGER INGREDIENTS: Vegetables (carrots, Celery, Onions, Spinach, Sweet Potatoes), Brown Rice Flour, Sunflower Seeds, Soybean Oil, Corn Starch, Salt, Spice, Garlic.

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Powerwalk outdoors
* Lift back, chest, shoulders

WATER:  (3) × (25) = 75 oz

EATS:
*  wautéed pinto beans & veggies (chopped onion, broccoli, mushrooms, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, salsa) served on grilled corn tortillas w/ fresh tomatoes & spinach
* 85% dark chocolate & few pine nuts
* salad w/ greens, cabbage, garbanzo beans, tomato, arugula, etc w/ TJ cashew dressing
* banana w/ cinnamon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Too busy working & commuting today…

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & one prune
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* TJ’s sweet potato, chunky chickpea hummus, beet, spinach wrap dipped in guacamole
*  wautéed veggies (chopped broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, onion, celery) w/ some balsamic vinegar, then add garbanzo beans, mushrooms, pasta & serve w/ guacamole
* banana w/ cinnamon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

ANNOUNCEMENT: The Food Revolution Summit ENCORE is available now until Thursday May 5 at 11:59pm.

EXERCISE:
* Jog 5k outdoors
* Face exercise

WATER:  (3) × (25) = 75 oz

EATS:
* banana, strawberries & cinnamon
* orange
* leftover Moroccan stew w/ garbanzo beans, edamame, sweet potato, arugula & lots of other veggies, topped w/ sauerkraut, served w/ crusty sourdough bread & guacamole
* plain sparkling water w/ shot of soft XL-drink
* banana & TJ kitty cookies for humans

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift biceps & triceps

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts, hot water & splash of almond milk
* grilled Don Lee Farms veggie half-burger patties on open-face pure potato waffle w/ avocado, tomato, broccoli-slaw & sprouts
* plain sparkling water w/ shot of soft XL-drink
* XL-choco mint
* gorilla salad w/ lotsa greens, garbanzo beans, palm hearts, shredded carrot, sprouts, broccoli-slaw, radishes, mushrooms, onion, sweet peppers,  avocado, TJ cashew “butter” dressing
* banana w/ cinnamon
* miso veggie noodle soup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food