EXERCISE:
* Jog 5k
WATER: (3) × (25) = 75 oz
EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* mung-egg omelet w/ lots of veggies
* plain sparkling water w/ shot of soft XL-drink
* sweet potato protein burger on Ezekiel bread w/ avocado, tomato, arugula, broccoli sprouts, mustard, served w/ edamame & fresh cherries
* banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food