(This blog began 3/15/2015)
MEDITATION:
* K. Pop Hagin lecture
* C. Capps podcast
* Biblical Research Institute
EXERCISE:
* Campus outdoor walk-about 25 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* 9 grain sourdough avocado toast
* arroz con frijoles, shredded carrot, chopped kale y soycurl-pollo
* sliced oranges
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* K. Pop Hagin lecture
* Read God’s promises for health
EXERCISE:
* Powerwalk outdoors on campus 45 minutes
* Hike 45 minutes outdoors in afternoon sunshine
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* 1 slice 9 grain sourdough toast
* rolled oats, blueberries, mango, sliced almonds, hot water
* Mongolian bbq (uber amounts of veggies, noodles & one scoop white rice on side)
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s promises for health
* Food in Biblical Times
* K. Pop Hagin lecture
EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* wautéed marinated soycurls, kale, potato, onion, tomato, bbq sauce
* airfried breaded broccoli (3 pieces)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* K. Pop Hagin lecture
EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, banana
* pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* tomato ramen soup w/ lotsa veggies
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* C. Capps podcast
* Read God’s promises for health
* Christ the Healer audiobook
EXERCISE:
* Rebounding (mini-trampoline)
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, pomegranate arils, mango, sliced almonds, hot water, avocado, banana, mushroomi patty
* fresh jackfruit
* pistachios
* baked & cubed potato, airfried rehydrated soycurls, steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
https://projectwaistline.com/?p=10
MEDITATION:
* C. Capps podcast
* Read God’s promises for health
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover homemade spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, whole wheat organic noodles w/ avocado toast
* fresh jackfruit
* breaded okra
* tostada w/ beans, rice, lettuce, tomato, onion, avocado
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Walk-about on campus 20 minutes
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, chopped mango, thinly sliced almonds
* leftover homemade spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, whole wheat organic noodles w/ avocado toast, plain sparkling water w/ shot of soft XL-drink
* mushroomi sandwich w/ tomato, chopped gorilla salad, mustard, homemade sandwich spread on 9 grain sourdough toast & more soup
* airpopped popcorn
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Christ the Healer by FF Bosworth
EXERCISE:
* Powerwalk outdoors 25 minutes
* PT APP workout
–lower body stretch/stengthening
–building hip strength
* Ab-coaster workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* vampire juice (beets, carrots, apple, orange, celery) – Delish! I recall serving it w/ dry ice for Aliens in the Desert sleepover in 2019!!
* fresh jackfruit!! ❤️
* mushroomi sandwich w/ tomato, broccoli-alfalfa sprouts, avocado, homemade sandwich spread on 9 grain sourdough toast
* breaded broccoli & corkscrew potatoes from XL-frozen, airfried
* thin slice of XL-cheese birthday cake for family ❤️
* spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, organic whole wheat noodles, throw in some sauerkraut & fresh lemon & served w/ avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* K. Pop Hagin lectures
* Concepts of Faith w/ C. Capps
EXERCISE:
* Multiple sessions on vibrating platform
* PT APP workout
–lower body stretch/stengthening
–building hip strength
* TRX canvas straps & dumbbells resistance training (chest, back, shoulders)
* Ab-coaster workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chopped gorilla salad w/ beans, rice, avocado & wautéed Meati mushroomi patty
* airfried potato wedges & some corkscrew from XL-frozen
* red grapes
* choco-peanut butter (lowfat) on 9 grain sourdough toast w/ banana & hot green tea
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* K. Pop Hagin lectures
EXERCISE:
* IR red light therapy via rebounding outdoors
* Multiple sessions on vibrating platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* veggie sushi roll
* red grapes
* toasted leftover cheese-free pizza (topped w/ tomato sauce, mushrooms, onion) w/ hot green tea
* chopped cruciferous salad w/ creamy oilfree cauliflower dressing & more leftover cheese-free pizza
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed