(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Body by Stacy ARMS @ gym
* Walk-about 20 minutes indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Flakes, rolled oats, plum sauce, strawberries, almond milk
* chopped gorilla salad, mushroom taquitos, avo-salsa, pretzel chips
* sliced peach w/ few shaved almonds
* broccoli ramen soup & only 4 single french XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed