(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Jesus the Healer
* Concepts of Faith podcast
EXERCISE:
* Jog 3.5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Body by Stacy CHEST DAY
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* banana & grapes
* mini ice cream sandwiches
* bbq black beans, veggie hummus open-face sandwiches, steamed veggies (cauliflower, broccoli, orange & yellow carrots)
* baked french XL-fries intermixed w/ pre-baked oilfree potato wedges & natural ketchup
* steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed