July 13, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k miles outdoors
* Body by Stacy LEG DAY

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh mango & few red grapes
* cookie dough blended oats
* baked-then airfried potato wedges w/ Rosy’s Smoky BBQ rub
* Veganburg teriyaki XL-burger (should have requested no vegan mayo & no Impossible patty) & plain sparkling water w/ shot of soft XL-drink
* chopped Mediterranean salad w/ hearts of palm, garbanzo beans, whole wheat noodles & Rosy’s Smoky BBQ Rub

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

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