(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5k outdoors
* TUESDAY resistance routine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/the powders (beet & amla), thin sliced almonds, pressed fresh pomegranate, avo-toast on multigrain & topped w/ lemony arugula
* Grandmother soup loaded w/ veggies & some sauerkraut (no rice) & served w/ sourdough avo-toast
* red grapes
* homemade pear cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed