(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5a outdoors
* Walk-about 25 minutes outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Flakes rolled oats, fresh peach, banana, almond milk
* black beans, brown rice, salsa, romaine lettuce, avocado, plain sparkling water w/ shot of soft XL-drink
* mug of tomato veggie soup (w/ broccoli, cauliflower, carrot), toasted sourdough English muffin, avocado, sliced tomato
* bowl of Mediterranean chopped salad w/ hearts of palm, fresh mango & some vegan lowfat green goddess dressing (from Sprouts mkt)
* choco XL-donut
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed