July 10, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Powerwalk 4 miles indoors
* Body by Stacy SHOULDER DAY
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mini ice cream sandwich
* mushroom taquitos, bbq blackbeans, guacamole
* few bbq XL-chips
* chopped Mediterranean salad w/pasta, hearts of palm, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

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