https://youtube.com/shorts/vogCemCtY7U?feature=share
THIS VIDEO IS WHERE I GOT THE IDEA FOR:
8 Move combo upper-body workout (no weights yet, just empty fists, still healing) including:
1.bicep curl
2.shoulder press
3.tricep curl
4.reverse triceps curl
5.reverse shoulder press
6.reverse bicep curl
7.kick-back curl
8.reverse kick-back curl
EXERCISE:
* Walk in park
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout (no weights yet, just empty fists, still healing) including
1.bicep curl
2.shoulder press
3.tricep curl
4.reverse triceps curl
5.reverse shoulder press
6.reverse bicep curl
7.kick-back curl
8.reverse kick-back curl
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few walnuts & hot water
* one Brazil nut & one prune
* baked & seasoned garbanzo snack w/ sliced orange
* leftover Moroccan stew & red grapes
* potato waffle burger buns w/ sweet potato/sunflower seed patty, tomato, sauerkraut & mustard
* coconut frozen XL-desert w/ few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Park walk
* Walk in the desert
WATER: (3) × (25) = 75 oz
EATS:
* one Brazil nut & one prune
* oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* avocado toast made w/ simple homemade whole wheat bread
* gorilla salad w/ black beans
* Moroccan stew & red grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about in desert
WATER: (3) × (25) = 75 oz
EATS:
* overnight oats w/ oatmeal, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, almond milk, walnuts
* leftover Moroccan stew served over brown rice (2nd serving had no rice)
* banana & natural pbj toast on thin sliced whole wheat
* red grapes & sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about outdoors
* Few core stretches
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan stew over brown rice
* orange, banana, avocado toast, raw almonds
* more stew w/ sauerkraut added
* celery & cucumber w/ lemon juice
SUN HAS SET
* Brazil nut
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about outdoors
* Nap in sunshine 🙂 (energizing!)
WATER: (3) × (25) = 75 oz
EATS:
* orange & figs
* gorilla salad w/ mushrooms, onions, avocado & white beans
* sweet potato & sunflower seed burger, steamed broccoli & raw turnip
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors in sunshine
* Vibrating platform
WATER: (3) × (25) = 75 oz
EATS:
* red grapes, figs & avocado toast from slice of homemade bread (vitamin C powder sprinkled on avocado – tangy!)
* gorilla salad w/ avocado toast
* waffles made only from mashed potato/mushroom/broccoli-slaw & salsa mixture
* steamed broccoli
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Earthquake platform (more about relaxing than exercising)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, lots of steamed spinach
* oilfree waffles made only from mashed potato/mushroom/spinach & salsa mixture
* red grapes & fresh fig
* avocado toast made from homemade bread
* gorilla salad
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
ENTICEMENT FOR EACH OF 8 MODULES IN THE PROGRAM, FOLLOWED BY FUHRMAN’S (PARAPHRASED) ACTION TIPS
DAY 1 ACTION TIP: Eat a big serving of cooked green veggies with dinner.
DAY 2 ACTION TIP: Eat a big raw “gorilla salad” daily (lotsa color & cruciferous veggies).
DAY 3 ACTION TIP: Finish eating 3 or 4 hours before bedtime & if you’re hungry later try water, fruit, or raw veggies.
DAY 4 ACTION TIP: Make a weekly 4-day veggie bean soup w/ pureed onions in it.
DAY 5 ACTION TIP: Make your breakfast the night before (like overnight oats – oatmeal, blueberries, nutmilk, mashed banana, ground flaxseed, chia and/or hemp seeds).
DAY 6 ACTION TIP: Make your home your safe-zone.
(Fuhrman is insisting upon 100% abstinence from sugar, salt, oil, processed food & white flour for nutritional excellence.)
DAY 7 ACTION TIP: If you want dessert, eat frozen fruit.
DAY 8 ACTION TIP: Get more of your carb intake from low-glycemic food (especially spaghetti-squash and beans).
DAY 9 ACTION TIP: Supplement intelligently with DHA/EPA to optimize your Omega-3 index.
How Joel Fuhrman M.D.’s “Never Hungry Secret” Helps Normalize High Blood Pressure, Reverse Diabetes And Early-Stage Cancer, And Lose Weight Without Overwhelming Cravings!
Usually, you would have to pay Dr. Fuhrman for his time, consultation, event, or one of his books. But now, you can get 9 DAYS of insightful content for FREE! You’ll walk away with a step-by-step game plan for living a long, happy, and healthy life. The Eat to Live Masterclass runs from March 29th- April 8th.
P.S. Did you know eating at least one mushroom a day can help lower blood pressure and cholesterol, boost your immune system and even help you lose weight?
They’re like a wonder pill without medical costs or the side effects, except for the good ones. Pretty interesting, isn’t it?
EXERCISE:
* Park walk in sunshine
WATER: (3) × (25) = 75 oz
EATS:
* grapenuts w/ strawberries, blueberries, banana, beet & pomegranate powder, ground flaxseed, vitamin C powder, walnuts & almond milk
* potato/mushroom/spinach & cilantro street tacos w/ pinto beans
* homemade crusty bread w/ raw turnips & steamed broccoli
* date/coconut roll & one Brazil nut
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food