Author: Sharon

Federal Judge Orders Biden Administration to Stop Social Media Censorship

July 5, 2023

From Attorney Aaron Siri:

The First Amendment is given renewed meaning.

In what could be one of the most important decisions of this century, a federal judge has ordered the Biden administration to end government directed and encouraged censorship on social media!  Below are some great quotes from the decision that reflect its importance and likely impact.

If the Department of Justice, which represents the Biden administration, decides to appeal this decision [which they have], I suspect the appeal will not receive a friendly reception.

This is a huge blow [in a positive way] for freedom and, no doubt, issued by the Court on Independence Day on purpose.  Thank you, Judge Terry A. Doughty, for having the courage to breathe significant renewed life back into the promise of free speech, and hearty congratulations to the Attorneys General of Missouri and Louisiana who led the charge in this case!

https://aaronsiri.substack.com/p/federal-judge-orders-biden-administration

Day 85 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Warehouse shopping = powerwalk

WATER: (2) × (32) = 64 oz

EATS:
* fresh bing cherries & one small peanut-choco cluster
* dirty rice w/ loads of onion, salsa & great veggies
* avocado toast on cracked wheat sourdough
* homemade choco ice cream w/ fresh strawberries & topped w/ coco XL-whip

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Slow Cooker Vegan Pulled Pork – soy curls!


SOY CURLS: https://amzn.to/3NTusuW CROCKPOT: https://amzn.to/46zecqg

3 cups (120g) soy curls

2 tablespoons (30ml) low sodium soy sauce

3 tablespoons (36g) organic brown sugar (better to use date paste)

1/2 cup (144g) healthy barbecue sauce

1 1/4 cup (300ml) water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/4 teaspoon ground cinnamon

Slow cook on HIGH for 55 minutes

Shred w/ ONLY few pulses in food processor

Return to crock & cook on LOW for 90 minutes

Finished!!

The fertility crisis in mRNA countries is deepening

July 5, 2023

Why will no one investigate the plunge in births since 2021?

The global baby bust is worsening – and the problem is deepest in countries that relied most heavily on mRNA Covid shots.

Most notably, several nations that had stable birth levels before the mRNAs were introduced in 2021 have seen sharp drops since. Sweden had about 115,000 births annually from 2012 to 2021. Last year, births plunged to 105,000. In 2023, they are tracking below 100,000. Germany has a similar trend.

Meanwhile, Eastern European nations like Bulgaria – which had much lower mRNA jab rates – have seen in some cases increases in births in the last year.

The trend is not universal, and how the jabs might damage fertility remains unclear. They cause serious menstrual changes in many women, but large studies show their use in pregnancy does not cause miscarriages. If they are doing harm, it probably comes earlier, by reducing the odds of conception or implantation of new embryos. Several studies show sperm declines in men who’ve received them.

https://alexberenson.substack.com/p/very-urgent-the-fertility-crisis?utm_source=post-email-title&publication_id=363080&post_id=132134503&isFreemail=true&utm_medium=email

Instant Pot Veggies & Pot Liquor

INGREDIENTS:

* Trader Joe market’s Cruciferous Crunch (chopped kale, brussel sprouts, broccoli, green & red cabbage, no-dressing)

* Frozen packaged fire roasted onion & colorful peppers

* Dry gourmet mix mushrooms (or may use fresh)

* Water 2.5 to 3 cups

* 4% acidity flavored vinegar (optional)

INSTRUCTIONS:

* Dump cruciferous veggies, some of the frozen onion/pepper mixture, some of the mushrooms & the water into pressure cooker Instant Pot (or any cooking pot)

* Set Instant Pot toggle switch to “sealing” (not venting)

* Set Instant Pot control to “MANUAL“, then press minus button to reach “0” minutes

* After it comes up to pressure it will switch automatically to “warm” mode. This is when to toggle switch to “venting” to release HOT steam

* Remove veggies w/ slotted spoon & season it in the bowl w/ (optional) vinegar

* Pour remaining pot liquor liquid into heat resistant cup for warm beverage

Day 84 of Year 9 Low-SOS Vegan

EXERCISE:
* Lift arms workout

WATER: (2) × (32) = 64 oz

EATS:
* little bit of leftover veggie potato salad w/ bbq soycurl topper
* grilled marinated carrot sandwich (used fewer ingredients than link shows), added tomato & sweet kale chopped veggies inside sandwich on cracked wheat sourdough, scallions on the side
* bbq white beans w/ added sweet kale chopped veggies
* two fresh appricots
* mini choco-mint XL-wafers
* corn tortilla strips dipped in salsa & guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 83 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Walk outdoors

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat/bran, oatmeal, cheerios w/ mulberries, almonds, ground flaxseed, almond milk blended w/ green stuff extra  powder, pomegranate powder, beet powder
* my own very veggie potato salad w/ bbq soycurl topper
* plain sparkling water w/ half pump of soft drink XL-syrup
* mini choco-mint XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

The Best Creamy Vegan Poppy Seed Dressing – Eating by Elaine

Creamy Vegan Poppy Seed Dressing is made from a creamy cashew base, filled with sweet and tangy flavors, and finished with poppy seeds. (With less liquid this recipe makes a vegan mayo.)

INGREDIENTS

  • 1/2 cup raw cashews, soaked in advance*
  • 1/4 cup filtered water
  • 2 tablespoons white distilled vinegar
  • 1/2 large juicy lemon, juiced
  • 1 tablespoon + 1 teaspoon maple syrup
  • 2 tablespoons raw diced red onion
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon dry mustard
  • 1 tablespoon poppy seeds (add after first blend)

INSTRUCTIONS

  1. Add soaked, drained and rinsed cashews to a high speed blender.  Add water, vinegar, lemon juice, maple syrup, red onion, salt and dry mustard powder.  Blend on the highest speed until perfectly smooth and creamy (about 60 seconds).  No cashew bits or grittiness should remain.  A food processor is not recommended here.  
  2. Add poppy seeds and pulse five times to quickly incorporate.
  3. Pour the dressing from the blender into a small lidded container.  Refrigerate for at least two hours before using.  This is important because the dressing will be warm from blending and does not taste good warm.  You want the dressing to be well chilled.
  4. Before using, give the dressing a quick stir.  Pour overtop your favorite greens and toss well.  I love to pair this dressing with red onions, avocado and tomato or fresh berries such as strawberries. 
  5. Leftover dressing lasts in an airtight container in the fridge for up to five days.  It will thicken overnight so add a little water and shake well to thin out the dressing if desired.  

https://www.eatingbyelaine.com/creamy-vegan-poppy-seed-dressing/print/25434/

Chickpea Jackfruit (or palm heart) Cakes: Vegan Delight

CAKE INGREDIENTS:

· Flax egg: 1 Tbsp flaxseed meal plus 3 Tbsp water

· 1 (15-ounce) can chickpeas, well drained and rinsed (or 14 oz can hearts of palm, drained – see Stacey’s crabcake recipe on this site)

· 1 (14-ounce) can of jackfruit in brine, drained

· 1 tsp dijon mustard

· ¼ cup finely diced celery

· ¼ cup minced parsley leaves

· 2 Tbsp Old Bay seasoning

· 1 sheet of nori, broken into small pieces, or 1 tsp kelp granules (for that ocean-y taste, optional)

· 2 tsp vegan Worcestershire sauce

· 1 Tbsp lemon juice

· 1 Tbsp capers, finely minced

· 1/4 cup whole wheat breadcrumbs

· EVOO spray

*****************

Vegan Cashew Tartar Sauce (from outside source)

Ingredients (combine in blender)

  • 1/2 c cashews (raw, roasted, etc.)
  • 1/2 c water
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 1/2 tbsp spicy brown mustard
  • 1/2 tsp garlic powder
  • 1 garlic clove
  • 3 small green olives (with pimentos)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dill (optional)
  • 1 tbsp chives, fresh, finely chopped (optional)
  • 2-3 tbsp dill relish (optional)
  • 2 tbsp capers (optional)
  • 2-3 tbsp green olives, chopped (optional)