“Here’s how to get toned arms AND maintain them year round… I do these 6 arm exercises every week and this is my favorite toned arms workout. Do this upper body workout for women weekly for best results!”
She recommends 8 to 12 repetitions per set.
* If you cannot get to 8 reps – lighten the load.
* If you can exceed 12 reps – increase the load.
* As strength improves increase number of sets [ Editor: usually up to 3 or 4 sets ]
* DO NOT FAST before weightlifting workouts – see video time 17:58
EXERCISES:
1. Time 9:13 Push-ups
2. Time 10:39 Dips
3. Time 13:27 Bent Over Row
4. Time 14:49 Upright Row
5. Time 15:49 Pulldown
6. [ Editor: I also suggest Shoulder Press ]
