SOY CURLS: https://amzn.to/3NTusuW CROCKPOT: https://amzn.to/46zecqg
3 cups (120g) soy curls
2 tablespoons (30ml) low sodium soy sauce
3 tablespoons (36g) organic brown sugar (better to use date paste)
1/2 cup (144g) healthy barbecue sauce
1 1/4 cup (300ml) water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/4 teaspoon ground cinnamon
Slow cook on HIGH for 55 minutes
Shred w/ ONLY few pulses in food processor
Return to crock & cook on LOW for 90 minutes
Finished!!