EXERCISE:
* Jog 5k outdoors
* Walk outdoors
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat/bran, oatmeal, cheerios w/ mulberries, almonds, ground flaxseed, almond milk blended w/ green stuff extra powder, pomegranate powder, beet powder
* my own very veggie potato salad w/ bbq soycurl topper
* plain sparkling water w/ half pump of soft drink XL-syrup
* mini choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food