Month: May 2025

May 18, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 4: 1-6  “Forsake her [wisdom] not, and she shall preserve thee: love her, and she shall keep thee.” Vs 6

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Clean car
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of spelt flakes w/ rolled oats, strawberries, lowfat homemade almond milk & banana on the side
* leftover stirfry veggies (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers) w/ organic wheat noodles
* veggie sandwich (fresh tomato, cucumber, broccoli-slaw, sprouts, red onion & bell pepper, pickled red onion, pickled peppadew tomato & some mustard in organic sourdough baguette)
* sip of plain sparkling water w/ one shot of soft XL-drink
* combo burger (black beans, rolled oats, mushrooms, veggies) on organic sourdough w/ avocado, tomato & sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

T. Colin Campbell Presents: Nutrition Forsaken, For Two Centuries

Jan 22, 2021

Thomas Colin Campbell is an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University.

Campbell has become known for his advocacy of a low-fat, whole foods, plant-based diet.

He sat down with us to discuss how the concept of nutrition, for more than two centuries, has been fundamentally flawed. It is possible to trace its origin to a far earlier time by comparing cave art before and after the last Ice Age. Two events, the 1839 discovery of protein and the Age of Micronutrient Discovery (1920s-1930s), although informative, were cataclysmic. Hundreds of millions of lives were prematurely cut short by ignoring these events. We now are destroying our planet for the same reason.

May 17, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 3: 27-35  (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* watermelon
* stirfry veggies (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers) w/ organic wheat noodles
* combo burger (black beans, rolled oats, mushrooms, veggies) on sourdough muffin w/ avocado, tomato, sprouts, tiny bit of leftover cauliflower cheese
* drank half a glass of plain sparkling water w/ one shot of soft XL-drink


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Vegan Oilfree Stir Fry Sauce (Easy!)

Ingredients
2/3 cup vegetable broth
1/4 cup tamari (or soy sauce)
1 Tbsp. pure maple syrup
2 tsp. rice vinegar
2 cloves garlic (minced)
1-2 tsp. ginger (freshly grated)
1 Tbsp. cornstarch or arrowroot (more for thicker sauce)


Optional add-ins:
1 Tbsp. hoisin sauce
1-2 Tbsp. chives or green onions
1-2 tsp. toasted sesame oil
1 tsp. sesame seeds

https://www.thegardengrazer.com/vegan-stir-fry-sauce/#recipe

May 16, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 3: 27-35  “The wise shall inherit glory: but shame shall be the promotion of fools.” Vs 35

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* cauliflower cheese on pizza toast w/ side of steam broccoli, strawberries & some plain sparkling water w/ shot of soft XL-drink
* fresh grapefruit
* vegan vanilla ice cream w/ choco sauce
* garlic/avocado toast on organic sourdough

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

May 15, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 3: 19-26  “When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.” Vs 24

EXERCISE:
* Powerwalk outdoors 1hr 45min
* Lift biceps & triceps @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* baked sweet potato, mildly seasoned black beans, steamed cauliflower, salsa & few chunks of avocado

… SUN HAS SET …

* Chipotle black beans, rice, avocado, romaine, salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed