Category: Meal & Workout Journal

EXERCISE:
* Jog 20 minutes outdoors to gym – post meal
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises
* Jog 20 minutes outdoors home from gym
* Brisk 20 minute walk outdoors – post meal

WATER:
(2) × (32) = 64 oz

EATS:
* orchard apple
* rolled oats, water, raspberries, strawberries, pure beet powder, vitamin C powder, & splash of almond milk
* steamed kale w/ chickpeas
* Mary’s bbq jackfruit recipe, on multigrain sourdough toasts w/ shredded purple cabbage, carrot & dab of mustard inside
* watermelon & banana
* celery stick (to naturally nuetralize oral pH)

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors – 1st thing in the morning, before breakfast
* Lift (leg day @ gym) – post meal
* Brisk 15 minute walk outdoors – post meal
* Indoor calisthenics 15 minutes – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, blueberries, mango, vitamin C powder, & splash of almond milk
* mung egg omelet w/ tomato, onion, mushrooms & organic broccoli-slaw, each served on top of single slice of dry Ezekiel toast to create 2 open-face mung-egg sandwiches
* few pieces of frozen jackfruit
* compare 3 very low (or no) oil spaghetti sauces
* very veggie sauce w/ added quinoa, serve over whole wheat pasta & top w/ nutritional yeast & sauerkraut
* celery stick

… SUN HAS SET …

EXERCISE:
* 1 hour indoor walk-about

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, blueberries, powders (beet, pomegranate, ground flaxseed seed & green stuff), cinnamon & splash of almond milk served in coffee mug w/ frozen mango on the side
* few leftover baked cauliflower hot wings & air-fried potatoes w/ buffalo hot dip
* salad bar gorilla salad dressed w/ Sharon’s homemade creamy dressing & baked potato on side w/ A1 sauce
* 2 tacos (filled w/ pinto beans, rice, avocado) & spaghetti marinara (sailor style)
* plain sparkling water w/ 1 shot soft drink, shown next to regular soft drink (I only drank the first!)
* celery stick
* 1 chocolate drizzle oat bite (1 gram fat)

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors in the sunshine – post meal
* Brisk 15 minute walk outdoors – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, blueberries, mango, beet powder, cinnamon & splash of almond milk
* baked cauliflower hot wings, air-fried potatoes, steamed broccoli, natural ketchup & Trader Joe’s cauliflower buffalo dip on the side
* celery stick

… SUN HAS SET …

EXERCISE:
* Lift (leg day @ gym)
* Brisk 15 minute walk outdoors – post meal
* Indoor calisthenics 15 minutes – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, blueberries, frozen jackfruit, cinnamon & splash of almond milk
* mung beans omelet w/ tomato, onion, mushroom inside, 1/4 avocado on top, steamed broccoli, strawberries & baked polenta slices on the side
* air-fried corn tortilla chips w/ salsa
* baked sweet potato topped w/ Trader Joe’s bbq jackfruit mixed w/ salt-free red beans & side of steamed broccoli

… SUN HAS SET …

EXERCISE:
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, blueberries, frozen jackfruit, ground flaxseed, cinnamon & splash of almond milk
* leftover VERY veggie whole wheat spaghetti w/ tomato sauce, side of sauerkraut & 1/8 avocado
* gorilla green salad w/ homemade dressing made w/ potato-base (this recipe w/ potato subbed for beans)
* dip thin brown rice cakes in Trader Joe’s vegan buffalo dip

… SUN HAS SET …

* fresh strawberries & frozen mango

EXERCISE:
* Lots of commuting, then pacing about and standing in sunshine at open door during final exam
* 20 minute walk about outdoors in sunshine

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, strawberries, cinnamon & splash of almond milk
* gorilla salad w/ homemade bbq dressing & Ezekiel avocado garlic toast
* very veggie whole wheat spaghetti (w/ quinoa, arugula, kale, broccoli, sugar snap peas, green peas, yellow and orange carrots, mushrooms, red bell peppers, water chestnuts, onions, garlic)
* celery sticks

… SUN HAS SET …

* side of thin brown rice cakes, w/ vegan buffalo dip (very low oil)

EXERCISE:
* 15 minute walk about outdoors in sunshine
* Lift (pull day @ gym) – lower, middle & upper back, biceps

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, strawberries, cinnamon & splash of almond milk
* bowl of steamed broccoli, carrot, cabbage, tofu & some brown rice
* canned peaches in fruit juice
* Santa Barbara Salad (escarole, endive, raddicchio) w/ Trader Joes green godess dressing (diluted w/ some rice vinegar b/c contains bit of olive XL-oil) & side of thin brown rice cakes, w/ vegan buffalo dip (very low oil)
* air-fried potatoes w/ “natural” low sugar ketchup
* sliced orchard apple

… SUN HAS SET …

* air-popped popcorn (just 1/8 cup, then popped)

EXERCISE:
* 15 minute indoor jog & traversing many flights of stairs
* Mom & I went grocery shopping today – fun!!

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, pomegranate, cinnamon & splash of almond milk
* mung beans omelet w/ tomato, onion, mushroom inside & baked polenta slices & orange  on the side
* Asha tainan (soy) noodle soup w/ tomato, carrots, celery, onions
* globe seeded grapes & few radishes

… SUN HAS SET …

EXERCISE:
* Long driving day…
* 20 minute outdoor walk & lots of stairs today
* Another brisk 15 minute outdoor walk

WATER:
(3) × (25) = 75 oz

EATS:
* mung beans omelet w/ arugula, tomato, onion, mushroom inside & baked polenta slices, air-fried grated potato (oilfree) on the side
* rolled oats, water, raspberries, strawberries, splash of almond milk
* pinto beans, rice, salsa, few slices avocado, tomato, Santa Barbara Salad mix (escarole, endive & radicchio)


… SUN HAS SET …