Category: Meal & Workout Journal

EXERCISE:
* Walk 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* few pickle XL-chips (salt & oil)
* gfo (greens-fruit-oats) smoothie w/ kale, arugula, banana, pineapple, blueberry, drops of fresh lemon juice, beet-pomegranate-vitamin C powders, ground flaxseed, uncooked rolled oats, almond milk & water
* steamed corn, cauliflower, broccoli & kale
* tostada w/ pinto beans, rice, avocado, topped w/ salad & salsa
* salad w/ pasta
* few salted XL-nuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors w/ intermittent sprints

WATER:  (3) × (25) = 75 oz

EATS:
* banana w/ cinnamon & fresh cherries
* avocado veggie sushi w/ nori, cucumber, XL-white rice & pickled ginger
* whole wheat spaghetti w/ quinoa, lima beans, onion, fresh tomato & cilantro from my salsa garden
* piece of chocolate XL-mint

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* banana w/ cinnamon, fresh cherries
* mung-egg omelet w/ few cashews
* oilfree “fried” rice w/ extra broccoli, lima beans, etc

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about in early morning sunshine
* Face exercise
* Walk-about at outdoor farmers’ market
* Afternoon outdoors walk-about

WATER:  (3) × (25) = 75 oz

EATS:
* mango, strawberries, blueberries, almonds & ground hemp seeds
* vegan XL-Mexi-pizza (no cheese, no meat & add rice, add broccoli sprouts, add avocado)
* tomato soup w/ pasta, lima beans, broccoli sprouts, homemade avocado toast, plain sparkling water w/ shot of soft XL-drink
* cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Afternoon outdoors walk-about

WATER:  (3) × (25) = 75 oz

EATS:
* banana w/ cinnamon, few almonds & 92% chocolate
* mung-egg omelet w/ avocado & blueberries
* leftover white bean chili w/ homemade bread & avocado, steamed broccoli, sauerkraut, plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 4k (fighting the wind!)

WATER:  (3) × (25) = 75 oz

EATS:
* banana, cinnamon & cherries
* toasted seeded bagel w/ avocado, tomato, cucumber, leek, broccoli sprouts, served w/ pickle & strawberries
* leftover bbq beans w/ soycurls similar to THIS, steamed broccoli & cauliflower
* more strawberries, almonds & 92% chocolate

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Afternoon bicycle ride

WATER:  (3) × (25) = 75 oz

EATS:
* XL-salty mixed nuts
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, strawberries, beet & pomegranate powder, vitamin C powder, ground hempseed, pumpkin seeds, broccoli sprouts, 1/2 teaspoon coconut XL-sugar & hot water
* bbq beans w/ soycurls similar to THIS, fat-free potatoes O’Brien, tomato, steamed broccoli & cauliflower
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

CLICK HERE

EXERCISE:
* Morning 5k jog
* Afternoon outdoors walk-about
* Face exercise

WATER:  (3) × (25) = 75 oz

EATS:
* banana w/ cinnamon & raw almonds
* leftover white bean chili w/ avocado
* one sweet potato protein burger (sliced lengthwise in half) on Ezekiel toast w/ mustard, home-sprouted broccoli seeds, tomato & grated carrot
* fresh cherries, steamed broccoli & more leftover chile
* plain sparkling water w/ shot of soft XL-drink
* few mixed nuts & an apple

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors
* Sunset walk-in-the-park

WATER:  (3) × (25) = 75 oz

EATS:
* mung-egg omelet (scramble) w/ veggies, mushrooms, vit C powder, served w/ avocado, blueberries &  blackberries
* white bean chili (delish!) served w/ avocado Ezekiel toast
*  banana w/ almonds & pistachios
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k
* Lift back, chest, shoulders
* Outdoor stroll

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* mung-egg omelet w/ veggies, mushrooms, vit C powder, served w/ avocado, sauerkraut, blueberries &  blackberries
*  wautéed veggies (broccoli, carrots, green & red pepper, onion, mushrooms, arugula, etc) w/ some teriyaki sauce, then add cooked brown rice & avocado
* fresh apple & few raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food