EXERCISE:
* Jog outdoors 5k in morning sunshine
* Standing computer desk
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena w/ rolled oats, blueberries, strawberries, few thin sliced almonds, splash of 30 calorie unsweetened almond milk
* small amount of leftover veghetti w/ last piece of high fiber sourdough toast w/ avocado
* white sweet potato vanilla ice cream w/ unsweetened cacao powder
* restaurant veggie bowl Peruvian quinoa and brown rice, roasted barbacoa cauliflower, black beans, corn and fire-roasted red pepper succotash, cucumbers, pickled red onions, pico de gallo, cilantro, housemade guacamole (too much), only problem was the excessive amount of salt & likely small amount of added XL-oil
* at home I added steamed broccoli & low fat vegan creamy dressing (see photo) made in blender from boiled white sweet potato w/ very few XL-cashews, apple cider vinegar, seasonings & almond milk
* few red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed