EXERCISE:
* Powerwalk 4 miles indoors, pre-meal
* Lift chest & back
* Standing computer desk all day
WATER: (2) × (32) = 64 oz (+)
EATS:
* smoothie w/ banana, wheatena, rolled oats, strawberries, beet powder, pomegranate powder, Gary Null’s fruity-veggie extra green stuff powder, water
* lemon spinach salad – oilfree, w/ mashed potatoes on the side – dairyfree
* spicy veggie brown rice w/ lima beans, onion, steamed broccoli, sauerkraut, more lemon spinach w/ mashed avocado, baked (oilfree) corn tortilla chips, plain sparkling lime water w/ shot of soft drink
* white sweet potato vanilla ice cream served over banana w/ fresh strawberries, red grapes, reconstituted defatted peanut butter w/ unsweetened cocoa powders
* leftover mashed potato patties baked in airfryer w/ mustard & ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed