Did you know that the key to a healthier heart might be hiding in your salad? The simple act of chewing leafy greens can significantly boost your cardiovascular health.
Dr. Calwell Esselstyn says:
Leafy greens produce nitric oxide in your body
Nitric oxide is crucial for maintaining a healthy heart
Incorporating more greens into your diet can lower blood pressure naturally
“I want patients to eat leafy greens six times a day – and NO OIL.” – Dr. Caldwell B. Esselstyn, Jr.
Bok Choy, Swiss Chard, Kale, Collards, Collard Greens, Beet Greens, Mustard Greens, Turnip Greens, Napa Cabbage, Brussel Sprouts, Broccoli, Cauliflower, Cilantro, Parsley, Spinach, Arugula, Asparagus.