6/8/24
EXERCISE:
* Powerwalk indoors 45 minutes
* Lift shoulders & upper back
* Inversion table stretches
* Whole body vibration plate sessions
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ strawberries, few slices of almond, dust of coconut XL-sugar & splash of almond milk
* steamed broccoli & baked potato w/ Chef AJ’s dressing, thin slices avocado & pinto beans on side made w/ 30 Minute Chili mix
* homemade very lowfat vegan ice cream sundae
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed