EXERCISE:
* Lift lower body
* Powerwalk 4 miles indoors pre-meal
WATER: (2) × (32) = 64 oz(+)
EATS:
* wheatena w/ rolled oats, blueberries, mangoes, cinnamon, splash of almond milk
* sliced whole grain seeded baguette w/ avocado, veghetti – whole wheat spaghetti & tomato sauce w/ brussel sprouts, quinoa, onion, bell pepper, mushrooms
* fresh sweet juicy jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed