MEDITATION:
* Psalm 47 (again)
EXERCISE:
* Outdoor walk-about & up/down stairs
* PT (physical therapy) workouts:
– hip & lower body
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & red grapes
* ate half-serving Ethiopian veggies wrapped in injera fermented teff flat bread
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 47
EXERCISE:
* Outdoor Jog 5 miles
* Slow walk indoors 2 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, wild blueberry, almond milk, slice of apricot-pecan sourdough
* very veggie spaghetti w/ quinoa, kalamata olives, etc
* very veggie chopped salad w/ homemade oilfree Caesar dressing
* small piece of sourdough bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 46 (again)
EXERCISE:
* Powerwalk across campus, up/down stairs 45 minutes
* Standing lecture 5 hours
* Slow walk indoors 2 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes & banana
* chipotle flavored black beans w/ fresh tomato, onion, bell pepper, garnished w/ a few avocado slices
* brown basmati rice w/ lemon served over lots of fresh arugula
* one small piece of sourdough bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 47
EXERCISE:
* Jog outdoors 5k
* PT (physical therapy) workouts:
– hip & lower body
– glute & core
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, pomegranate, almond milk
* stewburger w/ lettuce, tomato, avocado, multi-grain sourdough toast
* steamed broccoli & baked potato w/ yesterday’s Caesar dressing
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 46
EXERCISE:
* Powerwalk indoors 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
– glute & core
* Lift chest & back on Total Gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, fresh pomegranate, almond milk w/ one slice of apricot/pecan sourdough bread
* leftover Moroccan veggie stew served over rice w/ one slice avocado toast (multi-grain sourdough)
* watermelon
… SUN HAS SET …
* chopped green salad dressed w/ Mary McDougall’s caesar dressing
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 45 (again)
EXERCISE:
* Powerwalk indoors 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Mongolian oilfree grilled veggies (onion, zucchini, mushroom, carrot, celery, broccoli, pineapple, bell pepper, water chestnut & fresh pomegranate) grilled in oilfree seasoning sauce, served over home cooked brown rice spaghetti noodles
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* leftover Moroccan veggie stew served over rice w/ sauerkraut
… SUN HAS SET …
* 3-ingredient single serve brownie cookie:
– 1 mashed banana
– 2.5 T pb powder
– 2.5 T unsweetened choco powder
– bake 350°F on parchment paper for 25 minutes
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 45
EXERCISE:
* PT (physical therapy) workouts:
– hip & lower body
* 30 minute outdoor walk (post meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* leftover Moroccan stew served over brown basmati rice
* one mini Moroccan stewburger patty w/ red grapes
* Chef Ike Family Thanksgiving (smoked giant mushroom, mashed potato, vegan stuffing, roll, sweet potato XL-pie, sparkling juice)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 44
EXERCISE:
* Powerwalk across campus, up/down stairs 30 minutes
* Standing lecture 2 hours
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh blueberries, banana & sliced orange
* piece of cranberry-walnut sourdough bread
* veggie sushi
* Moroccan stewburger patties w/ whole wheat sourdough, sliced tomato, steamed broccoli
* a single 3 ingredient brownie
… SUN HAS SET …
* small amount of mushroom spaghetti
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 43
EXERCISE:
* Jog outdoors 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, blueberries, almond milk
* orange & half banana
* Moroccan (grandmother) stew w/ truckloads of veggies, served over basmati rice
* warm crusty bread w/ avocado
* 3 ingredient brownies (add some almond pulp from 3/4 C of raw almonds, after processing into 1:5 ratio almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 42
EXERCISE:
* Powerwalk across campus, up/down stairs 30 minutes
* Standing lecture 4.25 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, blueberries, almond milk
* pinto bean bowl w/ rice, cabbage, onion, salsa, cilantro, avocado
* bowl of leftover Moroccan stew (no rice this time)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed