MEDITATION:
* Psalm 43
EXERCISE:
* Jog outdoors 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, blueberries, almond milk
* orange & half banana
* Moroccan (grandmother) stew w/ truckloads of veggies, served over basmati rice
* warm crusty bread w/ avocado
* 3 ingredient brownies (add some almond pulp from 3/4 C of raw almonds, after processing into 1:5 ratio almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed