MEDITATION:
* Psalm 47 (again)
EXERCISE:
* Outdoor walk-about & up/down stairs
* PT (physical therapy) workouts:
– hip & lower body
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & red grapes
* ate half-serving Ethiopian veggies wrapped in injera fermented teff flat bread
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed