Category: Meal & Workout Journal

Day 248 of Year 8 Low-SOS Vegan Plan

Ingredients :
Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Mirin (Sweet Cooking Rice Wine), Ginger, Garlic, Sesame Seeds, Vinegar, Dried Onion, Garlic Powder, Salt, Xanthan Gum, Spice.

EXERCISE:
* Lift chest & back

WATER: (3) × (25) = 75 oz

EATS:
* leftover spaghetti w/ added garbanzo beans, mushrooms & avocado
* added more veggies to sauce, thinned it & had soup w/ avocado toast for lunch
* several tangerines, banana w/ raw almonds
* baked onion XL-rings w/ ketchup

SUN HAS SET

* few veggie wonton w/ steamed broccoli, edamame & mushrooms w/ Kikkomo garlic teriyaki sauce

Cmmt: XL indicates uncommon extravagantly luscious food

Day 247 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Wicked winds & freezing temps, do today was spent working online

WATER: (3) × (25) = 75 oz

EATS:
* avocado, tomato, kale chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing) & mustard stuffed inside grilled sourdough panini pressed sandwich
* vegan chili beans, raw asparagus & potato XL-puff sticks dipped in hummus, tomato slices, few almonds, tangerines & water

SUN HAS SET

* warm vegan cacao beverage w/ water, almond milk, coconut milk, dried mushrooms served w/ single sourdough dry toast w/ blackberry XL-preserve

Cmmt: XL indicates uncommon extravagantly luscious food

Day 246 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors (good praying time)

WATER: (3) × (25) = 75 oz

EATS:
* cooked oatmeal w/ grilled soy-sausage patty crumbled in bowl, pomegranate, walnuts, sprinkle of coconut XL-sugar & almond milk
* banana
* tomato pasta sauce w/ onion, green pepper & mushrooms & quinoa to thicken it, then served over high fiber spaghetti noodles
* steamed broccoli
* one jr mint

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 245 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, almonds blueberries, walnuts, almond milk, banana
* raw asparagus, potato XL-puff sticks & hummus
* slice of dairy-free veggie pizza w/ steamed broccoli
* scoop of choco-coconut ice cream

SUN HAS SET

* tea bag tomato broth w/ avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food

Day 243 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors

WATER: (3) × (25) = 75 oz

EATS:
* banana
* green salad w/ tomato & avocado
* dairy-free roasted veggie pizza w/ side of XL-mojo potatoes
* dairy-free coconut rocky road ice cream XL-cone (NadaMoo brand)
* tea bag tomato broth w/ avocado toast on sourdough

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 242 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body & abs

WATER: (3) × (25) = 75 oz

EATS:
* almonds, walnuts & banana
* brc (beans, rice, cabbage) grilled burrito w/ XL-flour tortilla & side of salsa & guacamole
* tangerine
* veggie dumplings served in Szechuan sauce w/ added broccoli & edamame

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 241 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Running errands all day

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, bran flakes, pomegranate, walnuts, almond milk
* tangerine
* leftover homemade skinny pumpkin coconut pie w/ graham cracker crust
* small slice of dairy-free roasted veggie pizza
* veggie dumplings served in Szechuan sauce w/ added broccoli & edamame
* mock meat sandwich, mustard, avocado, greens (kale, green cabbage, broccoli, brussels sprouts, chicory) on cracked wheat sourdough

SUN HAS SET

* potato-veggie XL-puffs w/ hummus dip

Cmmt: XL indicates uncommon extravagantly luscious food

Day 240 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Lift chest & back
* Jog 30 minutes outdoors

WATER: (3) × (25) = 75 oz

EATS:
* leftover homemade skinny pumpkin coconut pie w/ graham cracker crust & coconut whipped topping w/ few raw almonds
* mock meat tacos (mushrooms, rolled oats, brown rice, onion, etc) w/ tomato, guacamole, greens (kale, green cabbage, broccoli, brussels sprouts, chicory) in grilled corn tortillas
* salt-free pinto beans w/ garlic & avocados
* tangerines & red grapes

SUN HAS SET

* avocado toast on cracked wheat w/ few raw almonds

Cmmt: XL indicates uncommon extravagantly luscious food