MEDITATION:
* Psalm 119 (vs 16-30) – amazing to meditate here upon all the different synonyms for His “law”: word, commandment, testimony, statute, judgment, etc, etc
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* six small choco-mint XL-cookies
* organic spelt flakes w/ few XL-canned peach halves & 4:1 ratio almond milk
* banana snickers (I never really ate snicker candy bars before, but this is nice – banana, reconstituted lowfat unsweetened cocoa-peanut powder, walnuts)
* black beans (w/ mushroom, tomato, garlic, chipolte chile), served over brown lemon-rice w/ side of multi-grain avocado sourdough toast
* few peanuts (remove from shells) w/ few choco-mint XL-cookies
* chopped salad w/ following ingredients:
– Mediterranean crunch salad
– Costco grain & celery salad
* home-assembled low sugar cherry pie (to honor Geo Washington) using Chef AJ crust idea, however use almond paste (pulp filtered from homemade almond milk) in bottom crust (pulp is only 4% fat)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed