MEDITATION:
* Psalm 119 (vs 1-15)
EXERCISE:
* Bicycle outdoors 2 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Dermaroll face/neck (treatment 8)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* six small choco-mint XL-cookies
* open-face sandwich w/ patties made of mashed boiled potato, salsa, chopped romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot, Costco grain & celery salad, avocado, mustard
* side of steamed brussel sprouts
* plain sparkling water w/ shots of soft XL-drink
* few peanuts (remove from shells)
* boiled black beans w/ garlic & chipotle sauce, airfried potato cubes, tomato & avocado
* sliced oranges
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed