Many years ago, I was a 253 blob of a man with a cholesterol of 420. My best friend was a doctor who told me to just watch what I eat. That was the problem—everything I saw, I ate!
Biking and working out became an obsession, but you can’t outwork a bad diet. So, I read and researched again. I found the work of T. Colin Campbell, Dr. Ornish, Dr. Esselstyn, Dr. Barnard and all those who believe in a plant based whole food diet. I even read How Not To Die by Dr. Gregor. I sucked the information in like a sponge.
Somehow while searching YouTube, I discovered Dr. McDougall. How lucky for me because The Starch Solution was my solution! So easy, so tasty, no limitations on volume and all comfort food…heaven at last! And the weight melted off of me.
https://www.drmcdougall.com/education/star-mcdougall-stories/sheldon/