MEDITATION:
* Psalm 119 (vs 91-106) “O how love I thy law! it is my meditation all the day”
EXERCISE:
* Jog 5k outdoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens-fruit-oats)
*leftover arroz con pollo (soycurls) w/ brussel sprouts, avocado, ranch dressing
* sweet potato, chopped salad w/ added onion & hearts of palms
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed