MEDITATION:
* Psalm 119 (vs 76-90)
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* buckwheat pancake made w/ organic mix, a mashed banana & homemade almond milk (no egg, dairy or oil) & topped w/ blueberries & pure maple
* leftover rice & chipotle blackbeans w/ chopped green salad & 3-2-1 dressing, airfried corn tortilla chips, guac & plain sparkling water w/ shot of soft XL-drink
* leftover arroz con “pollo” w/ big chopped salad
* 4 mini choco-mint cookies & few almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed