Category: Meal & Workout Journal

MEDITATION:
* Psalm 133 “Behold, how good and how pleasant it is for brethren to dwell together in unity!” vs 1

EXERCISE:
* Power walk around bldg & up/down stairs 45 minutes before lecture
* Standing Lecture 2.5 hours
* Walked another 20 minutes about campus, up/down stairs
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh grapefruit w/ drizzle of honey
* leftover chipotle veggie noodle soup
* potato tostada (baked) w/ one stewburger combined w/ boiled potato & salsa, tomato, avocado and chopped romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot & some Grain & Celery salad
* sparkling lime water w/ shot of soft XL-drink
* few walnuts
* rolled oats, spelt flakes w/ strawberries, blueberries & splash of (1:5 ratio of almond to water) almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 132 “I will abundantly bless her (Zion’s) provision: I will satisfy her poor with bread. I will also clothe her priests with salvation: and her saints shall shout aloud for joy.” (vs 15,16)

EXERCISE:
* Power walk 5k indoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Stationary bicycle indoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few walnuts
* rolled oats w/ spelt flakes w/ strawberries, blueberries, banana & splash of (1:5 ratio of almond to water) almond milk
* bowl of Mediterranean Crunch salad, Grain & Celery salad, blueberries (no dressing) w/ bread stix, baked corn tortilla chips & guacamole
* peach cobbler topped w/ rolled oats, date, cinnamon, almond pulp left from making almond milk
* raw baby carrots, raw broccoli, 3 almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 131 (again)

EXERCISE:
* Power walk 4 miles indoors
* Bicycle 90 minutes outdoors around the lake
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle noodle soup w/ extra added veggies, sourdough avocado toast
* sandwich w/ tomato, lettuce, onion, pickle, mustard on XL-white bun & side of XL-fries
* defrosted jackfruit & a few raw walnuts

… SUN HAS SET …

* big plate of steamed broccoli

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 131

EXERCISE:
* Power walk 5k indoors
* PT APP workout
– lower body / hip strengthening (moderate)
– 10 minute neck strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ a drizzle of honey
* defrosted jackfruit w/ some Grain & Celery salad
* fresh pot of chipotle noodle soup w/ extra added veggies, sourdough avocado toast
* sliced peach in unsweetened juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 130

EXERCISE:
* Powerwalk 90 minutes outdoors in the lovely sunshine on this 1st day of Spring
* Lift legs @ gym
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* leftover chipotle noodle soup w/ extra added veggies, some rustic sourdough rye – toasted

… SUN HAS SET …

* baked thincredible corn tortilla chips w/ guacamole
* fresh banana, reconstituted lowfat choco-peanut powder (unsweetened) w/ some peanuts from shells
* few spoonfuls of Grain & Celery salad

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 129

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Wrestle 1 hour trying to fold larger version of THIS bed tent, whew, what sweaty fun! (They make it look so easy… NOT!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh melon pieces (honeydew & cantaloupe)
* gfo smoothie (greens, fruit, oats)
* a sweet decadent oatmeal XL-cookie
* chipotle noodle soup w/ some rustic sourdough rye toasted bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 128 “Blessed is every one that feareth the Lord; that walketh in his ways. For thou shalt eat the labour of thine hands: happy shalt thou be, and it shall be well with thee.” vs 1,2

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh blueberries w/ sourdough avocado toast
* grapefruit w/ a drizzle of honey
* potato smash tacos w/ one stewburger combined w/ boiled potato & salsa, tomato, avocado and chopped romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot

… SUN HAS SET …

* steamed beans snack

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 127 (again)

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Jog outdoors 20 minutes
* PT APP workout
– lower body / hip strengthening (moderate)
* Lift biceps/triceps on Total Gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cold baked sweet potato
* brown rice w/ wautéed asparagus, artichokes, cauliflower, bell peppers, red onion, yellow carrots, Grain & Celery salad w/ avocado sourdough toast
* steamed brussel sprouts w/ fresh tomatoes
* strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 127 “Lo, children are an heritage of the Lord: and the fruit of the womb is his reward.” vs 3

EXERCISE:
* Powerwalk 4 miles indoors
* Lift upper body on Total Gym
* Jumprope 3×100 times

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* airfried oilfree baked “fries” w/ natural ketchup
* grapefruit w/ a drizzle of honey
* baked sweet potato (nothing added) w/ avocado sourdough toast
* Mediterranean Crunch salad, Grain & Celery salad, heart of palm, 3-2-1 lite dressing
* small scoop of white sweet potato/banana ice cream w/ unsweetened choco-peanut powder sauce
* natural apple sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 126 “They that sow in tears shall reap in joy.” vs 5

EXERCISE:
* Jog 5k outdoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Leg day! (weighted vest: squats, step-ups, lunges)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes & rolled oats w/ strawberry, blueberry, banana & 4:1 ratio almond milk
* sweet potato & avocado sushi
* chipotle black bean bowl served over lemon-cilantro brown rice, topped w/ guacamole, salsa, romaine lettuce, served w/ plain sparkling water w/ a shot of soft XL-drink
* very veggie tomato homemade soup w/ a slice of sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed