Category: Meal & Workout Journal

EXERCISE:
* Jog 5.5 k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* mung-bean omelet w/ onion, bell pepper, mushroom, tomato served w/ avocado, pomegranate & half glass of OJ
* airfried tortilla strips mixed w/ salty tortilla chips served w/ avocado/hummus dip
* raw veggie tray (celery, carrots, baby tomatoes, broccoli florets, almonds)
* raw fruit tray (cantaloupe, honey dew, grapes, pineapple, strawberries)
* scoop mango ice w/ sparkling water
*small serving pasta w/ tomato sauce

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body

WATER: (3) × (25) = 75 oz

EATS:
* Morningstar vegan sausage sandwich w/ tomato, avocado, hummus on cracked wheat sourdough served w/ steamed broccoli, watermelon & almonds
* airfried tortilla strips mixed w/ salty tortilla chips served w/ beans dip & avocado/hummus
* raw veggies (celery, carrots, baby tomatoes, broccoli florets) & tangerines
* coconut rocky road ice cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* mung-egg omelet w/ tomato, onion, mushroom inside, pomegranate & avocado outside
* watermelon
* air-fried from frozen XL-thick-cut potato w/ natural ketchup
* cucumber & lemon
* leftover clean-out-veggie-drawer soup w/ avocado toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest (busy working at computer)

WATER: (3) × (25) = 75 oz

EATS:
* big pomegranate w/ rolled oats, cherrios, walnuts, almond milk
* tangerines, banana, XL-choco-almonds
* new batch of clean-out-veggie-drawer soup
* cracked wheat sourdough toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors in cool sunshine

WATER: (3) × (25) = 75 oz

EATS:
* scrambled JustEgg, air-fried from frozen thick-cut potatoes w/ natural ketchup, veggie dumpling w/ teriyaki sauce & OJ
* tangerines
* banana, almond
* slice dairyfree pizza

SUN HAS SET

* large bowl of juicy pomegranate seeds w/ a bit of rolled oats, walnuts, cheerios, almond milk

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Just a bit of Total Gym leg workout
* No jog today… rain!

WATER: (3) × (25) = 75 oz

EATS:
* tangerines
* slice dairyfree pizza
* leftover veggie-drawer-soup, w/ pomegranate seeds
* banana, almond & XL-chocolate
* avocado toast on cracked wheat sourdough

SUN HAS SET

* large bowl of juicy pomegranate seeds

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Total Gym workout (back, chest, core, etc)
* No Jog today, but enjoyed sunshine outdoors on patio

WATER: (3) × (25) = 75 oz

EATS:
* homemade skinny pumpkin coconut pie
* banana
* clean-out-veggie-drawer-soup (low sodium veggie stock, sweet potato, garbanzo beans, onion, tomato, edamame, mushroom, carrot, asparagus, kale, green cabbage, broccoli, brussels sprouts, chicory, rice, salsa, avocado, etc)
* small bowl w/ pomegranate, rolled oats, cheerios, walnuts, almond milk

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors in sunshine

WATER: (3) × (25) = 75 oz

EATS:
* pistachios & tangerines
* sauerkraut, pomegranate, beyond sausage, white beans, avocado
* piece of XL-choco/coconut almond
* vegan lasagne, rice, beans
* skinny pumpkin pie

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors in sunshine

WATER: (3) × (25) = 75 oz

EATS:
* pistachios & almonds
* rolled oats, pomegranate, blueberries, vitamin C powder, walnuts, almond milk
* piece of XL-choco/coconut almond
* drive-thru vegan burrito (pinto beans, rice, lettuce, tomato, beyond XL-meat, etc)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Outdoor walk

WATER: (3) × (25) = 75 oz

EATS:
* two tangerines
* white bean & hummus sandwich w/ broccoli-slaw, tomato, pickle, avocado on fiber bread
* mini coconut ice cream sandwich

SUN HAS SET

* red grapes & few almonds
* tomato soup

Cmmt: XL indicates uncommon extravagantly luscious food