MEDITATION:
* Psalm 132 “I will abundantly bless her (Zion’s) provision: I will satisfy her poor with bread. I will also clothe her priests with salvation: and her saints shall shout aloud for joy.” (vs 15,16)
EXERCISE:
* Power walk 5k indoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Stationary bicycle indoors 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* few walnuts
* rolled oats w/ spelt flakes w/ strawberries, blueberries, banana & splash of (1:5 ratio of almond to water) almond milk
* bowl of Mediterranean Crunch salad, Grain & Celery salad, blueberries (no dressing) w/ bread stix, baked corn tortilla chips & guacamole
* peach cobbler topped w/ rolled oats, date, cinnamon, almond pulp left from making almond milk
* raw baby carrots, raw broccoli, 3 almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed