MEDITATION:
* Psalm 130
EXERCISE:
* Powerwalk 90 minutes outdoors in the lovely sunshine on this 1st day of Spring
* Lift legs @ gym
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* leftover chipotle noodle soup w/ extra added veggies, some rustic sourdough rye – toasted
… SUN HAS SET …
* baked thincredible corn tortilla chips w/ guacamole
* fresh banana, reconstituted lowfat choco-peanut powder (unsweetened) w/ some peanuts from shells
* few spoonfuls of Grain & Celery salad
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed