MEDITATION:
* Psalm 131
EXERCISE:
* Power walk 5k indoors
* PT APP workout
– lower body / hip strengthening (moderate)
– 10 minute neck strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapefruit w/ a drizzle of honey
* defrosted jackfruit w/ some Grain & Celery salad
* fresh pot of chipotle noodle soup w/ extra added veggies, sourdough avocado toast
* sliced peach in unsweetened juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed