MEDITATION:
* Psalm 128 “Blessed is every one that feareth the Lord; that walketh in his ways. For thou shalt eat the labour of thine hands: happy shalt thou be, and it shall be well with thee.” vs 1,2
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh blueberries w/ sourdough avocado toast
* grapefruit w/ a drizzle of honey
* potato smash tacos w/ one stewburger combined w/ boiled potato & salsa, tomato, avocado and chopped romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot
… SUN HAS SET …
* steamed beans snack
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed