MEDITATION:
* Psalm 126 “They that sow in tears shall reap in joy.” vs 5
EXERCISE:
* Jog 5k outdoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Leg day! (weighted vest: squats, step-ups, lunges)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* spelt flakes & rolled oats w/ strawberry, blueberry, banana & 4:1 ratio almond milk
* sweet potato & avocado sushi
* chipotle black bean bowl served over lemon-cilantro brown rice, topped w/ guacamole, salsa, romaine lettuce, served w/ plain sparkling water w/ a shot of soft XL-drink
* very veggie tomato homemade soup w/ a slice of sourdough avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed