MEDITATION:
* Psalm 127 “Lo, children are an heritage of the Lord: and the fruit of the womb is his reward.” vs 3
EXERCISE:
* Powerwalk 4 miles indoors
* Lift upper body on Total Gym
* Jumprope 3×100 times
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* airfried oilfree baked “fries” w/ natural ketchup
* grapefruit w/ a drizzle of honey
* baked sweet potato (nothing added) w/ avocado sourdough toast
* Mediterranean Crunch salad, Grain & Celery salad, heart of palm, 3-2-1 lite dressing
* small scoop of white sweet potato/banana ice cream w/ unsweetened choco-peanut powder sauce
* natural apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed