MEDITATION:
* Psalm 127 (again)
EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Jog outdoors 20 minutes
* PT APP workout
– lower body / hip strengthening (moderate)
* Lift biceps/triceps on Total Gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* cold baked sweet potato
* brown rice w/ wautéed asparagus, artichokes, cauliflower, bell peppers, red onion, yellow carrots, Grain & Celery salad w/ avocado sourdough toast
* steamed brussel sprouts w/ fresh tomatoes
* strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed