Category: Meal & Workout Journal

EXERCISE:
* Gym workout – pulling (biceps, lower back, middle back, upper back)
* 20 minute brisk outdoor walk – post meal
* Another 20 minute brisk outdoor walk – post meal
* 15 minute lunges – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* beans, greens & mushrooms in tomato sauce, Ezekiel toast w/ avocado
* fresh orange
* glutton-free oatmeal (yuck) w/ ground flaxseed, sliced mango, strawberries & splash of almond milk
* leftover very veggie tomato sauce w/ quinoa served over whole wheat rotini w/ sauerkraut, celery & nutritional yeast

… SUN HAS SET …

EXERCISE:
* 20 minute brisk outdoor walk – post meal
* 45 minute brisk outdoor walk – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* Ezekiel toast, sauerkraut & tofu hash (w/ onion, tomato, mushrooms, sweet potato, salsa)
* few fresh strawberries
* small serving of salad w/ power greens, broccoli-slaw, shredded carrots, celery, onion, mushrooms, heart of palm & 3-2-1 dressing
* threw remaining salad content  into soup pot (w/ sweet potato, red lentils, fire-roasted tomatoes),  seasoned w/ Ethiopian seasoning,  black cumin, added limes & splash of almond milk

… SUN HAS SET …

EXERCISE:
* 45 minute brisk outdoor walk – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* overnight oats w/ blueberries, banana, walnut & almond milk
* fresh orange & 7 raw almonds
* leftover very veggie tomato sauce w/ quinoa served over baked sweet potato & steamed rainbow kale, raw celery & small scoop of avocado
* fresh orange
* 3 thin cucumber disc’s w/ lemon & salt

… SUN HAS SET …

EXERCISE:
* 20 minute brisk outdoor walk – post meal
* 15 minute indoor jog/weights – post meal
* Free-style mini trampoline off/on throughout the afternoon & evening

WATER:
(3) × (25) = 75 oz

EATS:
* tofu scramble (2 servings) w/ sauerkraut & wautéed veggies, fresh strawberries & raspberries
* very veggie whole wheat rotini w/ sauerkraut, tabasco & nutritional yeast
* fresh orange


… SUN HAS SET …

EXERCISE:
* Climb up & down 3 floors of stairs multiple times
* mini-hikes outdoors – post meals

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, powders (amla, vitamin C, pomegranate, beet, green stuff), warm water, black cumin & strawberries
* one slice Ezekiel bread, pinto beans, baked/peeled sweet potato, power greens, salsa

… SUN HAS SET …

* wautéed mushrooms, little bit vinegar, onion & bell pepper, oats, sauerkraut, steamed beans, greens, tomato, sliver of avocado served over 2 slices Ezekiel toast
* half glass of plain sparkling mineral water

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ pomegranite, ground flaxseed, almond milk, black cumin & banana
* bowl of tofu pho w/ rice noodles & massive amounts of cruciferous veggies
* tofu, brown rice & cruciferous veggie bowl
* one strawberry dipped in unflavored almond yogurt
* red kiwi

… SUN HAS SET …

EXERCISE:
* Walk up/down two floors of stairs several times

WATER:
(3) × (25) = 75 oz

EATS:
* steamed powergreens
* oatmeal w/ raspberries, pomegranite, ground flaxseed, almond milk, black cumin & amla powder w/ steamed arugula & Ezekiel toast (dry)
* steamed power greens
* banana
* bowl of tofu pho w/ ricenoodles & massive amounts of cruciferous veggies
* few apple slices

… SUN HAS SET …

* leftover bowl of jackfruit/pinto bean/greens hash (no dressing)
* one slice Ezekiel toast (dry)

EXERCISE:
* Jog 5k outdoors
* Backyard walkabout – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ raspberries, pomegranite, ground flaxseed, almond milk, black cumin & amla powder
* small cruciferous crunch salad w/ some steamed beans, tomato & small dab of homemade vegan ranch dressing
* banana
* bbq jackfruit added to pinto beans, cruciferous crunch, arugula, mushrooms, few chunks of white potato, no dressing
* apple

… SUN HAS SET …

* one more serving of the jackfruit/pinto bean/greens hash (no dressing) & one slice Ezekiel toast, dry

* 4 raspberries

EXERCISE:
* 15 minute backyard walk – post meal
* grocery store walk about – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* small amount leftover protein bowl (black beans, brown rice, steamed kale, mushroom, carrots, avocado, salsa, black cumin, pinch of amla)
* small amount leftover steamed kale & mushrooms
* red kiwi & banana
* 3 of the tacos in pic (baked sweet potato, dab of bbq jackfruit, dab avocado, dab of drizzled homemade vegan ranch dressing, salsa, tomato, onion, Alma powder, black cumin) in dry-grilled corn tortilla w/ gobs of fresh arugula
* 3 raw almonds & frozen jackfruit

… SUN HAS SET …

PS (started supplements today)

EXERCISE:
* 20 minute alternating jog/sprint on treadmill indoors
* Brief stroll outdoors in sunshine
* 20 minute powerwalk outdoors – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* Ezekiel sprouted avocado toast w/ oatmeal, beet powder, green stuff powder, amla powder, ground flaxseed, few strawberries, water
* leftover protein bowl (black beans, brown rice, steamed kale, carrots, avocado, salsa, black cumin, pinch of amla) w/ added steamed mushrooms & some drizzled homemade vegan ranch dressing
* few raw raspberries

… SUN HAS SET …