Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith episode

* Thru the Bible podcast

EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Powerwalk outdoors 15 minutes
* Multiple sets of 10 squats throughout the day
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* Mongolian bbq (steamed rice, organic whole wheat noodles & truckloads of veggies)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Biblical Research Institute (BRI)

* INSIDE MRNA VACCINES

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/strengthening
* Multiple sets of 10 squats throughout the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one small baked potato, smashed & grilled w/ natural ketchup & tabasco
* blueberry cups (no chocolate)
* toasted split pita (stuffed w/ Mexican rice, tomato, pinto beans, mushroom, onion, garlic, chopped salad, salsa, avocado)
* two oilfreee corn tortilla airfried taquitos (w/ basically same stuffing as pita)
* glass of plain sparkling ice water w/ one shot soft XL-drink
* plain airpopped popcorn w/ just a few pre-popped sweet kernels mixed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Biblical Research Institute (BRI) 

EXERCISE:
* PT APP workout
–lower body stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* corn tortilla taquitos (w/ mushroom, black-eyed pea chili, avocado… 2 pre-frozen w/some oil & 2 totally oil-free!)
* red grapes
* toasted one open-faced whole wheat pita – puffed up, so I opened it for 2 (topped w/ chili, avocado, Greger cheesy sauce, sauerkraut, hearts of palm, edamame, romaine lettuce, chicory, broccoli stalk, cauliflower, red cabbage, carrot, sliced raw almonds)
* glass of plain sparkling ice water w/ one shot soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie w/ lotsa raw kale
* red grapes
* whole wheat spaghetti w/ fresh tomatoes, steamed broccoli & creamy Italian sauce infused w/ Greger cheesy sauce
* sourdough toast & pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode

* Nothing But Bible

EXERCISE:
* Powerwalk 4 miles indoors
* Day 3 AI weight training
* PT APP workout
–lower body stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pistachios
* gfo smoothie w/ lots of kale
* monster chopped salad (grain & celery salad, organic Mediterranean crunch salad, Japanese sweet potato, tomato  bbq salad dressing, avocado w/ teff injera)
* baked white potato topped w/ black-eyed peas chili, avocado, plain sparkling water w/ shot of soft XL-drink
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode

* Nothing But Bible

EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & red grapes
* black-eyed peas chili w/ teff injera, avocado, tomato, plain sparkling water w/ one shot of soft XL-drink
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in
* pistachios
* flatbread open-faced sandwich on piece of whole wheat pita (topped w/ avocado, bit of black-eyed peas chili, grilled chik’n seasoned soycurls, tomato, onion, salsa, jalapeño, tomato)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode

* Isaiah 59:21
As for me, this is my covenant with them, saith the Lord; My spirit that is upon thee, and my words which I have put in thy mouth, shall not depart out of thy mouth, nor out of the mouth of thy seed, nor out of the mouth of thy seed’s seed, saith the Lord, from henceforth and for ever.

* Group Bible study

EXERCISE:
* Day 2 AI weight training
* Powerwalk 1hr 45min outdoors
* PT APP workout
–lower body stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* cabbage & hummus wrap
* rice cake w/ choco-peanut dip (from powder)
* veg sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode
* Healing Scriptures by Revelation

EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Walk outdoors 20 minutes
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* black-eyed peas chili w/ organic sourdough & avocado
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode
* Healing Scriptures w/ Dotie

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* whole wheat organic noodles w/ Italian tomato sauce, mushrooms, nutritional yeast
* veggie burger w/ mustard, lettuce, tomato, onion, pickle (patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach &  sunflower seeds)
* onion XL-rings w/ natural ketchup & plain sparkling water w/ one shot of soft XL-drink
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode

EXERCISE:

* PT APP workout
–lower body stretch/ stengthening  plus three more shoulder stretch  moves

WATER:
(2) × (32) = 64 oz (+)

EATS:
* kiwi
* black eyed peas chili w/ teff injera & avocado
* chopped 3-2-1 confetti salad
* banana-peanut-choco ice cream w/ blueberries & thin sliced almonds sprinkled on top

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed