(This blog began 3/15/2015)
MEDITATION:
* C. Capps podcast
* Biblical Research Institute
* Nothing But Bible
EXERCISE:
* Campus outdoor walk-about 25 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & sliced oranges
* airfried oilfree organic corn tortillas w/ guacamole (avocado + salsa)
* mushroom taquitos, steamed broccoli & guacamole
* chopped cruciferous gorilla salad w/ tomato, veggie sushi (rice, carrot, avocado), Meati mushroomi patty (grilled & chopped), all dressed w/ unsweetened rice vinegar
* simple baked sweet potato wedge (naked, no dressing & delish!)
… SUN HAS SET …
* few pistachios
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed