(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Walk-about on campus 20 minutes
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, chopped mango, thinly sliced almonds
* leftover homemade spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, whole wheat organic noodles w/ avocado toast, plain sparkling water w/ shot of soft XL-drink
* mushroomi sandwich w/ tomato, chopped gorilla salad, mustard, homemade sandwich spread on 9 grain sourdough toast & more soup
* airpopped popcorn
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed