EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut flakes, fresh blueberries, banana, raw almonds, almond milk
* veggie burger w/ avocado, onion, lettuce, broccoli-slaw, XL-fries
* XL-soft drink
* steamed brocolli, cabbage, kale, endive, mushrooms, tomato rice noodle soup
* “almost healthy” orchard peach cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Ab workout
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut flakes, fresh blueberries, banana, raw almonds, almond milk
* carrot dog on whole wheat bun
* bbq white beans
* corn XL-chips w/ pico de gallo
* steamed corn & broccoli
* orchard plums & grapes
* homemade carob-banana-cashew ice cream cone
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk
* New resistance training initiation (upper/lower/abs) workout
* Vibrating belt to loosen lower back
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut flakes, orchard peach, raw almonds, almond milk
* dark XL-chocolate covered blueberries
* stir-fry veggie rice (no egg, no oil, extra veggies)
* “almost healthy” orchard peach cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk
* Lift upper body
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale w/ Mrs. Dash salt-free seasoning
* low fat Trader Joe XL-cookies & raw almonds
* cherries
* raw gorilla green salad topped w/ pasta salad
* sparkling water w/ couple shots of XL-soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk
* Lift Abs
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale w/ lemon juice
* low fat Trader Joes cookies & raw walnuts & almonds
* cherries
* steamed broccoli w/ lemon
* pinto beans, rice, cabbage, broccoli slaw, salsa, lemon
* coconut mini ice “cream”
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Power hike in coastal hills
* Beach walk
WATER:
(3) × (25) = 75 oz
EATS:
* banana & low fat Trader Joes cookies
* cherries
* bbq’d corn on cob
* XL-soft drink diluted w/ sparkling water
* bbq’d portabello mushrooms, avocado, tomato, lettuce, homemade CLA cheez, mustard sandwich on sourdough
* veggie burger (lettuce, tomato, onion, mustard, no patty) w/ XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk mall
* Lift upper body
* Walkabout park
WATER:
(3) × (25) = 75 oz
EATS:
* orchard peaches
* steamed collard greens, broccoli, cauliflower
* baked onion rings
* avocado, tomato, homemade CLA cheez, lemon on lowfat XL-cracker
* little bit of leftover beefless stew pie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Push mower workout (@ 100 degrees)
WATER:
(3) × (25) = 75 oz
EATS:
* steamed collard greens, broccoli, cauliflower
* orchard peaches
* gorilla pasta salad including quinoa, mushrooms, tomatoes, kalamata olives, cucumbers, broccoli slaw, XL-avocado, nutritional yeast
* coconut mini ice “cream”
* avocado, tomato, lemon & walnuts on lowfat XL-cracker
* almond XL-butter & raspberry sandwich on high fiber bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift abs
* Kickbox
WATER:
(3) × (25) = 75 oz
EATS:
* orchard peaches
* two single crust beefless stew pot pies (one w/ heart healthy XL-bisquick & other w/ nonfat Athens Fillo Dough sheets)
* avocado toast
* coconut mini ice “cream”
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* orchard peach
* almond XL-butter & raspberry sandwich on high fiber bread
* oatmeal, orchard apricots, almond milk, blackstrap XL-molasses
* gorilla salad including quinoa, garbanzo beans, mushrooms, tomatoes, strawberries, kalamata olives, romaine lettuce, spinach, avocado, potato XL-wedge (w/ oil)
* coconut mini ice “cream”
* baked corn tortilla strips w/ pinto bean/avocado dip
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food