EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift shoulders, legs & abs (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* rolled oats w/ blueberries, coconut, raw almonds, cinnamon, banana, almond milk
* sliced orange
* taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, cabbage, tomato inside grilled Ezekiel sprouted grain tortilla) w/ sauerkraut on the side
* stirfry yakisoba noodles w/ lotsa brussel sprouts, broccoli, cabbage, carrot, Chinese pea pod, water chestnut, edamame, asparagus, shiitake mushroom, red bell pepper
* sparkling water w/ little added soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food