Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* Nothing But Bible

EXERCISE:
* Piyo-jumps 20 times

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hot water w/ choco powder
* bbq’d mushrooms, steamed broccoli, cauliflower, crusty macaroni, watermelon & few fresh berries
* oilfree microwave popcorn, topped w/ few sweet XL-kernels
* chopped salad w/ dry pumpernickel sourdough toast & tomatillo-avo dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Standing desk 2 hours
* Piyo-jumps 20 times
* Walked 6 miles outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wild blueberries, water, shaved almonds
* veg burger
* small saucer lime rice w/ curried cabbage (prepared w/ XL-oil)
* small saucer veg rice & lo mein
* house salad w/ raspberry dressing
* spaghetti marinara & plain sparkling water w/ shot of soft XL-drink
* oilfree microwave popcorn, topped w/ few sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Pop Hagin lecture

EXERCISE:
* Jog 5k outdoors
* Powerwalk 25 min against harsh winds

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flake cereal w/ wild blueberry, peach, almond milk
* fat-free pretzel crisps w/ tomatillo/avocado dip
* bbq beans, veg rice, avo-tomatillo sauce, dry pumpernickel sourdough toast
* plain homemade oilfree microwave popcorn, topped w/ few sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith

EXERCISE:
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flake cereal w/ wild blueberry, peach, almond milk
* bowl of veggie brown rice, Chipotle seasoned black beans, avocado & chopped cruciferous & black bean salad
* airfried oilfree corn tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith

EXERCISE:
* Jog 5k+ outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato sushi
* slice of cherry XL-pie
* leftover (frozen) veg pizza w/ avocado & chopped cruciferous & black bean salad
* homemade oilfree microwave popcorn, topped w/ few sweet XL-kernels
* oilfree airfried potato sticks dipped in avo-tomato-tomatillo slasa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith

EXERCISE:
* Lift chest, back, shoulders @ gym
* 20 minute walk-about on campus
* 15 minute jog outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Chipotle salad bowl (lime rice, black beans, romaine lettuce, salsa, guacamole)
* small beverage (plain sparkling water w/ shot of soft XL-drink)
* sweet potato sushi
* slice of cherry XL-pie
* fat-free flat pretzels (chips) w/ tomatillo salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift biceps/triceps @ gym
* 20 minute walk-about on campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two bananas
* stuffed potato for lunch & supper w/ homemade toppings (black bean veg chili, brown rice, guacamole, almond sour cream, broccoli sprouts)
* small beverage (plain sparkling water w/ shot of soft XL-drink)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* No Greater Love podcast

EXERCISE:
* 20 minute walk-about on campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
*  bowl of tofu veggie phò

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Walk-about outdoors county fair 5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries, sliced almonds
* veggie garbanzo burger
* fresh squeezed lemonade
* leftover cheese-free veggie pizza w/ avocado & sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 4k outdoors
* PT APP workout
–build hip strength, stretch, etc
* Helped transplant small fig tree (I did the easy part, running to & fro)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of bbq beans w/ bunch of chopped kale & avo-toast
* pure potato bowl created in waffle iron, bowl filled later w/ bbq beans, grilled veggies & avocado on the side
* few walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed