Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible Episodes
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Walk 4k outdoors
* Monday of New 6-Day/week Hormone Balancing Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, water, pomegranate, beet/amla powders, thin sliced raw almonds
* veggie Mediterranean salad, few airfried potato chunks w/ Chef AJ ranch dressing & thin slices of dry sourdough toast
* some leftover homemade pear cobbler
* grilled tofu, broccoli, carrot, onion all served over brown rice & crafted beverage (90% plain sparkling water + 10% XL-cola)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights

EXERCISE:
* PT APP workout
–lower back stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover homemade pear cobbler
* Moroccan Grandmother Stew (served w/ pasta & nutritional yeast)
* veggie Mediterranean salad served over curried rice w/ Chef AJ ranch dressing w/ pita bread
* Grandmother Stew served once again, this time over rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Healing (Nothing But Bible)

EXERCISE:
* Lift biceps, triceps & abs @ the gym
* Powerwalk outdoors 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh banana
* avo-toast on multigrain w/ lemony arugula
* leftover bbq black beans, lime brown rice, chopped salad, squeeze of lemon for dressing
* airfried from frozen sweet potato XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Healing (Nothing But Bible)
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Lift chest, back & abs @ the gym
* Powerwalk outdoors 2 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh banana, rolled oats, pomegranate, beet/amla powders, thin sliced raw almonds & water
* veggie Mediterranean bowl
(chopped romaine, purple cabbage, tomato, onion, cucumber, dill pickle, green olives, hummus on bed of yellow curried jasmine rice w/ tahini dressing)
* Gordon Ramsay veggie smash burger (sweet potato, chickpea, beetroot) w/ french XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Reading Christ the Healer
(available on Amazon)
* 8 Hours of God’s Promises for Healing (Nothing But Bible)

EXERCISE:
* Lift lower body & abs @ the gym
* Powerwalk outdoors 2 hours (up/down stairs, as well)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh banana, avocado (no cheese) on multigrain toast, oj
* fresh pear
* veggie Mediterranean bowl
(chopped romaine, purple cabbage, tomato, onion, cucumber, dill pickle, green olives, hummus on bed of yellow curried jasmine rice w/ tahini dressing) served w/ side of pita bread, unsalted french XL-fries
* crafted beverage (90% plain sparkling water + 10% cola)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* 8 Hours of God’s Promises for Healing (Nothing But Bible)

EXERCISE:
* Billy Blanks TaeBo Kickbox Cardio Bootcamp
https://youtube.com/watch?v=abUtY-RThKI&is=QsH4Dpunlvrk9ifl

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, pomegranate, peach, beet/amla powders, thin sliced raw almonds, splash of almond milk
* Chef Kenny’s cilantro salad & XL-crispy eggplant w/ wild brown rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* 8 Hours of God’s Promises for Healing (Nothing But Bible)

EXERCISE:
* Vibrating platform
* Ab-coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, pomegranate, beet & amla powders, thin sliced raw almonds
* pinto beans, tomato, salsa, homemade sweet potato airfries
* gorilla chopped cruciferous veggie salad w/ garbanzo beans, etc, Mediterranean vinegar dressing & avo-toast

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Rest in God’s Word, in Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* SATURDAY resistance routine
* Rocking stair stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, pomegranate, beet/amla powders, thin sliced raw almonds, splash of almond milk, sourdough avo-toast
* gorilla chopped cruciferous veggie salad w/ airfried sweet potato XL-fries, garbanzo beans, etc, peanut powder + vinegar dressing, avo-toast, plain sparkling water w/ shot of soft XL-drink
* unsweetened almond-soy yogurt w/ fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed