Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Jesus the Healer
* Concepts of Faith podcast

EXERCISE:
* Jog 3.5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Body by Stacy CHEST DAY

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & grapes
* mini ice cream sandwiches
* bbq black beans, veggie hummus open-face sandwiches, steamed veggies (cauliflower, broccoli, orange & yellow carrots)
* baked french XL-fries intermixed w/ pre-baked oilfree potato wedges & natural ketchup
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith podcast
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Body by Stacy LEGS @ gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh banana, peach, blueberries
* baked French XL-fries w/ natural ketchup
* veggie sushi
* chopped gorilla salad & veggie hummus open-face sandwiches

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Body by Stacy ARMS @ gym
* Walk-about 20 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, rolled oats, plum sauce, strawberries, almond milk
* chopped gorilla salad, mushroom taquitos, avo-salsa, pretzel chips
* sliced peach w/ few shaved almonds
* broccoli ramen soup & only 4 single french XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E. W. Kenyon’s audio book

EXERCISE:
* Powerwalk indoors 3 miles
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* baked potato w/ wautéed veggies, whole wheat pita & lowfat hummus (I rinse the oil off these veggies w/ very hot water before using them)
* last ice cream sandwich made of high protein chickpea cookies, frozen orange sweet-potato banana ice cream
* sliced peach & hearts of palm crispy “mozzarella sticks” dipped in mustard

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E. W. Kenyon’s audio book
* No Greater Love podcast

EXERCISE:
* Powerwalk outdoors 40 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* ice cream sandwich made of high protein chickpea cookies, frozen orange sweet-potato banana ice cream
* Mediterranean chopped salad w/ leftover lemon rice & cashew ranch dressing thinned w/ apple cider vinegar & chickpea liquid
* hearts of palm crispy “mozzarella sticks” dipped in Italian tomato sauce
* plain sparkling water w/ shot of soft XL-drink
* grilled veggies, macaroni, potato & salad

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/201)

MEDITATION:
* Nothing But Bible
* Concepts in Faith podcast
* E. W. Kenyon’s audio book

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Walk-about 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ homegrown mulberries, thinly shaved almonds & splash of almond milk
* Mediterranean chopped salad w/ leftover lemon rice & cashew ranch dressing thinned w/ apple cider vinegar & chickpea liquid (commonly known as aquafaba)
* ice cream sandwich made of high protein chickpea cookies, frozen orange sweet-potato banana ice cream (made in food processor w/ dash of choco-peanut powder, but no added sweetners)
* brc (black beans, rice, cabbage) grilled burrito w/ plain sparkling water w/ shot of soft XL-drink
* small sample – pasta w/ tomato sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E. W. Kenyon’s audio book
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Lift lower body @ gym
* Walk-about outdoor farmer’s market
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ homegrown mulberries & thinly shaved almonds
* one small dark XL-chocolate covered peanut cluster
* veg sushi, arugula salad w/ rice vinegar
* leftover lemon rice, bbq black beans, guacamole, 2 corn tortillas

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E. W. Kenyon’s Jesus Our Healer

EXERCISE:
* Powerwalk 3 miles indoors
* Walk-about in market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie sushi, arugula salad w/ rice vinegar
* pita veg sandwich w/ hummus, cucumber, arugula, broccoli-sprouts, homegrown sweet tomatored & grapes
* bowl of leftover lemon rice, bbq black beans, fresh tomato, avocado & half-glass soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* E. W. Kenyon’s Jesus Our Healer

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk outdoors 35 minutes
* Session on Vibrating Platform
* Brief outdoor walk @ farmer’s mkt

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries, shaved almonds & almond milk
* red grapes
* lemon brown rice, bbq black beans, guacamole, mushroom taquitos
* ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed