Category: Meal & Workout Journal

MEDITATION:
* Psalm 27

EXERCISE:
* Jog 5k outdoors in sunshine
* Lift shoulder & upper back on Total Gym
* PT (physical therapy) workouts:
– hip & lower body
– back & tail bone

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena & oatmeal w/ fresh pomegranate, homemade almond milk, few slices of cranberry-walnut toast w/homemade apricot sauce
* mango
* leftover veggie spaghetti w/ quinoa, kale, broccoli-slaw, red pepper, onion, tomato sauce, nutritional yeast, baked black bean balls
* avocado & steamed brussel sprouts
* homemade choco ice cream sundae (white-meat sweet potato base w/ few dates & vanilla powder seasoned w/ totally sweetner-free cacao), fresh sliced strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 26 (again)

EXERCISE:
* Powerwalk indoors 3 miles
* PT (physical therapy) workouts:
– lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mango
* chopped salad w/ white beans & homemade Thai peanut dressing – lowfat
* very veggie spaghetti w/ quinoa, kale, broccoli-slaw, red pepper, onion, tomato sauce, nutritional yeast, baked black bean balls
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 26 (again)

EXERCISE:
* Outdoor campus walk-about & up/down stairs 20 minutes
* Standing lecture indoors 2 hours
* PT (physical therapy) workouts:
– lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Moroccan stew (no rice)
* bean burger on sourdough w/ mustard, avocado, lettuce, tomato, onion, (no mayo)
* bake potato w/ A-1 sauce
* six XL-fries w/ ketchup
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
* chopped green salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 26
https://www.biblegateway.com/passage/?search=Psalm%2026&version=KJV

EXERCISE:
* Brisk 5 mile walk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk
* homemade potato, tomato & split peanut soup w/ almond milk
* oilfree & dairyfree cornbread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 25

EXERCISE:
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Stationary bike 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & “grinch milk” (blended almonds, water, date & raw kale)
* Moroccan stew w/ rice & cranberry walnut toast w/ avocado
* few pieces of defrosted jackfruit pods
* one single french XL-fry 🙂

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 24

EXERCISE:
* Powerwalk 45 minutes indoors
* Lift biceps & triceps
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk
* Moroccan stew w/ rice & cranberry walnut toast w/ avocado
* banana w/ dry cranberry walnut toast
* veggie rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 23

EXERCISE:
* Powerwalk 5 miles indoors
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk w/ banana on the side
* fresh mango & some dry cranberry walnut toast
* few pieces of defrosted jackfruit pods
* chopped multi-greens salad w/ oilfree homemade dressing & slice of dry cranberry walnut toast
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 22  

EXERCISE:
* Lift back & chest on Total Gym
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes, grapenut nuggets, pomegranate & almond milk w/ banana & few peanuts
* mung-egg omelet w/ tomato, mushroom, onion, kale served w/ avocado
* home-grilled Don Lee brand veggie burger (made w/ carrot, celery, onion, spinach, sweet potato, brown rice flour, sunflower seed, corn starch, soybean XL-oil, salt, spice, garlic) on multi-grain sourdough toast w/ tomato, lettuce, onion, mustard, smidgen of bbq sauce
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* two red mini potatoes chopped, boiled, airfried & served w/ natural  ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 21  

EXERCISE:
* Walk-about campus & up/down stairs 20 minutes
* Standing lecture 3.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Trader Joe’s half-veggie wrap (basically chickpea hummus, lavash wrap, carrots, cabbage, broccoli, spinach, radish)
* spelt flakes, grapenut nuggets, pomegranate & almond milk
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* three mini purple tomatoes & couple of peanuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 20

EXERCISE:
* Indoor powerwalk 4 miles

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ grapenut nuggets, spelt flakes & almond milk
* veggie subway sub (onion, tomato, bell peppers, olives, yellow peppers, fresh spinach, black pepper, vinegar w/ no oil)
* lemon brown basmati rice w/ chipotle black beans, fresh tomato, steamed broccoli & small piece avocado
* Trader Joe’s oat choco bark w/ crispy rice & cocoa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed