Category: Meal & Workout Journal

MEDITATION:
* Psalm 130

EXERCISE:
* Powerwalk 90 minutes outdoors in the lovely sunshine on this 1st day of Spring
* Lift legs @ gym
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* leftover chipotle noodle soup w/ extra added veggies, some rustic sourdough rye – toasted

… SUN HAS SET …

* baked thincredible corn tortilla chips w/ guacamole
* fresh banana, reconstituted lowfat choco-peanut powder (unsweetened) w/ some peanuts from shells
* few spoonfuls of Grain & Celery salad

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 129

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Wrestle 1 hour trying to fold larger version of THIS bed tent, whew, what sweaty fun! (They make it look so easy… NOT!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh melon pieces (honeydew & cantaloupe)
* gfo smoothie (greens, fruit, oats)
* a sweet decadent oatmeal XL-cookie
* chipotle noodle soup w/ some rustic sourdough rye toasted bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 128 “Blessed is every one that feareth the Lord; that walketh in his ways. For thou shalt eat the labour of thine hands: happy shalt thou be, and it shall be well with thee.” vs 1,2

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh blueberries w/ sourdough avocado toast
* grapefruit w/ a drizzle of honey
* potato smash tacos w/ one stewburger combined w/ boiled potato & salsa, tomato, avocado and chopped romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot

… SUN HAS SET …

* steamed beans snack

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 127 (again)

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Jog outdoors 20 minutes
* PT APP workout
– lower body / hip strengthening (moderate)
* Lift biceps/triceps on Total Gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cold baked sweet potato
* brown rice w/ wautéed asparagus, artichokes, cauliflower, bell peppers, red onion, yellow carrots, Grain & Celery salad w/ avocado sourdough toast
* steamed brussel sprouts w/ fresh tomatoes
* strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 127 “Lo, children are an heritage of the Lord: and the fruit of the womb is his reward.” vs 3

EXERCISE:
* Powerwalk 4 miles indoors
* Lift upper body on Total Gym
* Jumprope 3×100 times

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* airfried oilfree baked “fries” w/ natural ketchup
* grapefruit w/ a drizzle of honey
* baked sweet potato (nothing added) w/ avocado sourdough toast
* Mediterranean Crunch salad, Grain & Celery salad, heart of palm, 3-2-1 lite dressing
* small scoop of white sweet potato/banana ice cream w/ unsweetened choco-peanut powder sauce
* natural apple sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 126 “They that sow in tears shall reap in joy.” vs 5

EXERCISE:
* Jog 5k outdoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Leg day! (weighted vest: squats, step-ups, lunges)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes & rolled oats w/ strawberry, blueberry, banana & 4:1 ratio almond milk
* sweet potato & avocado sushi
* chipotle black bean bowl served over lemon-cilantro brown rice, topped w/ guacamole, salsa, romaine lettuce, served w/ plain sparkling water w/ a shot of soft XL-drink
* very veggie tomato homemade soup w/ a slice of sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 125 “As the mountains are round about Jerusalem, so the Lord is round about his people from henceforth even for ever.” vs 2

EXERCISE:
* Powerwalk indoors 4 miles
* PT APP workout
– lower body / hip strengthening (moderate)
– relieving hip exercises (moderate)
* Stationary bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Pi Day XL-apple flavor
* Grain & Celery salad (love this stuff!)
* steamed brussel sprouts, mushrooms, garlic granules
* sourdough avocado toast w/ garlic
* sweet potato ice cream w/ banana, lowfat choco-peanut powder, strawberries
* airfried corn tortilla chips w/ salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 124

EXERCISE:
* Powerwalk outdoors 75 min
* Powerwalk indoors 40 min
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* leftover Thai food w/ lots of brown rice & sweet/sour veggies w/ mixed veggies & garbanzo beans
* banana & apple
* giant veggie salad w/ avocado toast on ciabatta

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 123

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Powerwalk indoors 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* Tom Yum Thai Vegetable Soup (hot & sour broth w/ mushrooms, lemongrass & mountain of fresh veggies)
* Sweet & Sour Veggies w/ brown wild rice (cucumber, tomato, bell pepper, pineapple)
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 122

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym back, chest, shoulders, biceps, triceps, lats
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* very veggie tomato spaghetti sauce w/ noodles (cauliflower, red onion, carrot, asparagus, artichoke, red bell pepper, mushroom, green beans, nutritional yeast, plus some Grain & Celery salad
* ginger beer (non-alcoholic) mixed w/ sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed