(This blog began 3/15/2015)
MEDITATION:
* Reading Christ the Healer
(available on Amazon)
* 8 Hours of God’s Promises for Healing (Nothing But Bible)
EXERCISE:
* Lift lower body & abs @ the gym
* Powerwalk outdoors 2 hours (up/down stairs, as well)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh banana, avocado (no cheese) on multigrain toast, oj
* fresh pear
* veggie Mediterranean bowl
(chopped romaine, purple cabbage, tomato, onion, cucumber, dill pickle, green olives, hummus on bed of yellow curried jasmine rice w/ tahini dressing) served w/ side of pita bread, unsalted french XL-fries
* crafted beverage (90% plain sparkling water + 10% cola)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed