Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* gorilla salad w/ a variety of greens, pinto & garbanzo beans, mushrooms, palm hearts, radishes, onions, avocado, rice, TJ’s cashew “butter” dressing (see ingredients above)
* homemade whole wheat bread w/ guacamole
* banana w/ few choco TJ kitty XL-cookies for people

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about outdoors foraging for wild veggies

WATER:  (3) × (25) = 75 oz

EATS:
* orange & strawberries
* 1/2 cup oatmeal w/ steamed kale, mushroom, blueberries, strawberries, peach, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* gorilla salad & biscuit (had some XL-oil)
* TJ veggie flax XL-chips w/ guacamole
* figs & apple

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Back/shoulder stretch

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, ground hempseed, few walnuts, hot water, almond milk
* bbq red beans & steamed asparagus
* open-face sweet potato & sunflower seed patty on homemade whole wheat crusty bread w/ tomato, avocado, mustard & some vegan lowfat XL-mayo
* piece of peanut/choco XL-sweet

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* African Dance Workout (see video)
* Back/shoulders workout (see video)

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nut & one prune
* stir-fry (wauté) broccoli, tempeh, brown rice, teriyaki sauce & rice vinegar w/ avocado toast
* sliced orange
* baby tomato, kale, pasta w/ nutritional yeast & sauerkraut w/ avocado toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Few stair flights up/down

WATER:  (3) × (25) = 75 oz

EATS:
* one banana & one sliced orange
* TJ’s sweet potato, chunky chickpea hummus, beet, spinach wrap dipped in guacamole
* leftover Moroccan soup topped w/ sauerkraut
* hot & sour noodle soup & added broccoli-slaw w/ carrots, mushrooms, onion, tomato, edamame
* sleepy-time banana/cinnamon dessert on my sleepy kitty blanket

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few almonds, hot water & splash of almond milk
* Moroccan veggie-lentil soup w/ brown rice & guacamole
* teriyaki noodle & loaded veggie soup
* chunks of apple w/ few almonds & sliced orange

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Fast power-walk 4.5k outdoors
* Slower stroll in the desert

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ lots of steamed kale, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few almonds & hot water
* leftover Moroccan soup w/ brown rice, topped w/ sauerkraut, served w/ homemade crusty whole wheat bread, guacamole & red grapes
* apple

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* leftover pasta gorilla salad & red grapes
* Moroccan soup w/ sauerkraut
* sliced orange
* more Moroccan soup w/ guacamole & homemade whole wheat bread

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Park walk-about @ pow wow gathering

WATER:  (3) × (25) = 75 oz

EATS:
* bit of leftover Ethiopian lentils, mung, beet, greens, etc w/ injera flatbread
* orange slices
* oilfree whole wheat spaghetti gorilla salad topped w/ ginger, arugula, sauerkraut, guacamole & lemon juice served w/ plain sparkling water w/ shot of soft XL-drink
* walnuts & red grapes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline workout & steps (up & down)
* Lift biceps & triceps

WATER:  (3) × (25) = 75 oz

EATS:
* baked (oilfree) mung-egg veggie omelette w/ onion, garlic, mushrooms, arugula, served w/ black & blue berries
* take-out Ethiopian food w/ injera flatbread (saved some for tomorrow)
* orange slices
* dark XL-chocolate w/ few almonds
* gorilla salad w/ veggie dairyfree pizza

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food