EXERCISE:
* Standing desk for hours
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* leftover vegetti & avocado garlic toast
SUN HAS SET
* popcorn & almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Eye exercise
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* sliced orange & gfo smoothie (greens, fruit, oats)
* veggie-ghetti (w/ quinoa, of course), steamed broccoli & cauliflower, raw radishes & almonds, avocado toast
SUN HAS SET
* popcorn & dried mango
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors in the frigid sunshine
WATER: (3) × (25) = 75 oz
EATS:
* melon
* leftover veggie stew w/ avocado garlic toast
* gorilla salad w/ slice of dairyfree pizza
* dried mango slices & popcorn
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
MERRY CHRISTMAS 2021
EXERCISE:
* Jog indoor treadmill
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* fruit & few vegan homemade baked XL-donuts
* veggie stew (purple cabbage, potato, carrot, tomato, onion, garlic, ginger, chickpeas, water, splash of almond milk & Ethiopian seasoning)
* dairyfree cornbread cupcakes
* sparkling apple-pomegranate juice
* small slice sweet potato XL-pie
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog indoors on treadmill
* Lift biceps, triceps & deltoids
WATER: (3) × (25) = 75 oz
EATS:
* sliced orange
* gfo smoothie (greens, fruit, oats)
* mung-egg omlette, guacasalsa w/ pinto beans, baked tortilla chips & mixed fruit
* avocado, cucumber & rice sushi
SUN HAS SET
* slice of veggie cheese-free pizza & gorilla salad
* brazil nut
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Running errors
WATER: (3) × (25) = 75 oz
EATS:
* guacasalsa w/ pinto beans & tortilla XL-chips
* sweet potato & sunflower seed burger & steamed asparagus
SUN HAS SET
* oatmeal w/ pomegranate & beet powder, ground flaxseed, walnuts, blackstrap XL-molasses, vitamin C powder & almond milk
* Morningstar bbq soy wings
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face & Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* grilled veggie sandwich on ciabatta & fresh sliced apple
* grilled mung-egg w/ tomato & onion
* plain sparkling water w/ shot of soft XL-drink
* steamed asparagus w/ baked potato wedges & natural ketchup
* mung-egg omlette w/ potatos O’Brien, tomato, mushrooms avocado & grilled corn tortillas
* water
SUN HAS SET
* dried mango & almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift back, chest & shoulders
WATER: (3) × (25) = 75 oz
EATS:
* grape nuts w/ raw almonds, canned peaches in unsweetened juice, almond milk
* garbanzo beans hash (w/ onion, bell pepper, mushroom, tomato, bbq sauce), steamed broccoli, avocado toast & sliced orange
* natural apple sauce & one mini choco-peanut cup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* leftover blackberry fruit pie in single Graham cracker XL-crust
* leftover homemade skilletini spaghetti & gorilla salad
* wautéed mushrooms & carrots w/ mung-egg served on avocado toast w/ onion & tomato, steamed asparagus, sliced orange & OJ
SUN HAS SET
* natural apple sauce
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad, garlic toast, homemade skilletini (w/ onion, peppers, mushrooms, vegan XL-Beyond sausage, tomato sauce & high fiber spaghetti), plain sparkling water w/ few shots of soft XL-drink
* slice of single graham cracker XL-crust blackberry pie (no sugar, used erythritol – for special ocassion)… crust crumbled, so sort of an upside-down cobbler! 🙂
* mini XL-choco peanut butter cup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food