EXERCISE:
* Jog 5k outdoors
WATER: (2) × (25) = 50 oz
EATS:
* oatmeal w/ blueberries & walnut
* banana
* dried mango
* Moroccan veggie stew w/ brown jasmine rice & sauerkraut
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Park stroll
WATER: (3) × (25) = 75 oz
EATS:
* fig newtons
* all-day gorilla salad
* one slice dairy-free pizza
* dried mango pieces
* watermelon
* potato tacos w/ arugula, tomato & avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* banana & fig newton
* leftover veggetti & roasted sweet peppers & broccoli
* steamed brussel sprouts, o’brien potatoes & wedge of vegan pizza
* gorilla salad & bbq’d cauliflower
* few brazil nuts & dried mango
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Standing desk most of the day
WATER: (3) × (25) = 75 oz
EATS:
* banana, fig XL-newton’s & nuts
* scrambled mung egg, potatoes o’brien, steamed brussel sprouts
* XL-commercial vegan burger (hold the cheese, mayo, secret sauce, add mustard), baked potato wedges, plain sparkling water w/ shot of XL-soft drink
SUN HAS SET
* almonds & XL-jr mints
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk 45 min on treadmill
* Lift lower body
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* banana
* leftover veggie spaghetti, broccoli, avocado toast, plain sparkling water w/ shot of soft XL-drink
* strawberries, fig newton’s, almonds, natural applesauce
* fresh grapefruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4.5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens fruit, oats)
* steamed broccoli, very veggie spaghetti, slice of dairy-free veggie pizza
* black grapes w/ homemade vegan cheese (both cashew & white bean version)
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill 45 minutes
WATER: (2) × (25) = 50 oz
EATS:
* black grapes & almonds
* Moroccan soup w/ purple cabbage, broccoli & sauerkraut over brown jasmine rice
* XL-choco peanuts
* sweet potato/sunflower seed burger
SUN HAS SET
* dried mango
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill 45 minutes + some flagging
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat, bran flakes, raisins, fresh strawberries, walnuts & homemade almond milk
* Moroccan soup w/ purple cabbage, broccoli & sauerkraut over brown jasmine rice
* homemade vegan cheese (Both cashew & white bean version) w/ avocado, reduced fat wheat thins & black grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog on treadmill 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan seasoned white bean veggie chili soup over rice & topped w/ sauerkraut
* avocado toast & vitamins
* veggie sushi (shredded carrot, celery & avocado)
* sparkling plain water w/ shot of soft XL-drink
* XL-choco/peanut chunks
SUN HAS SET
* vegan cheese, lowfat wheat thin crackers & black grapes
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog on treadmill
* Mini-trampoline workout
* Flag dancing
* Eye exercise
WATER: (2) × (25) = 50 oz
EATS:
* air-fried bbq cauliflower w/ black seedless grapes
* Moroccan soup w/ white beans & topped w/ sauerkraut
* avocado toast
* strawberries w/ reduced fat wheat-thins & homemade vegan cheese
SUN HAS SET
* vegan cheese, cracker, avocado, grape platter & small XL-peanut butter cup, (cheeses are cashew-based & bean-based)
Cmmt: XL indicates uncommon extravagantly luscious food